Tag Archives: sports psychology

Don’t Be Blindsided By Lack Of Body Awareness As You Age Or You’ll Beat Up The Only Body You Have

Posted on March 23, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I suspect that improved body awareness applied to safe exercise for better health can open the road to enjoyable endurance racing and an active old age. In my last Ironman race a few days … Continue reading →

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Posted in aging, Body Awareness, exercise and health, Exercise Tips, injury, motivation, Older Athlete, Running | Tagged , , , , | Leave a comment

Train For The Conditions Or They’ll Take You Down But Sometimes Success Is Disguised As Failure

Posted on March 22, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! When training for endurance races it is critical to prepare yourself for the expected conditions, but this is not always easy as conditions are not necessarily predictable. That said, if you run (or … Continue reading →

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Posted in Exercise Tips, motivation, Older Athlete | Tagged , , , | 4 Comments

Don’t Let Fear Of Tomorrow Or Pre-Race Jitters Spoil Today Just Try Meditating On Living In The Now

Posted on March 16, 2013 by Kevin Morgan

  “Hope and fear are both phantoms that arise from thinking of the self.” From the Tao te Ching by Lao-tzu, translated by S. Mitchell Hi folks! Thanks for stopping by! I consider meditation, and more specifically meditating on living … Continue reading →

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Posted in awareness, exercise and health, Exercise Tips, motivation, Older Athlete, psychology | Tagged , , , | 2 Comments

Don’t F**k With Me Old Man And A Brief Comment On Motivation As You Age

Posted on March 15, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! One of the keys to continuing a program of safe exercise for better health, and to maintain your level of motivation, as you age, is to stay young at heart and learn from … Continue reading →

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Posted in aging, exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , , , , , | 9 Comments

The Meaning Of Life, Snowballs, Business, And Endurance Training

Posted on March 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! You’ve got to love the spring, as life renews itself and so do we, as we are life. As I headed out with the dogs for an early morning walk I noticed that … Continue reading →

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You Are Who You Think You Are So Think Big

Posted on March 2, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! As an athlete, when you undertake a program of safe exercise for better health, or for life in general, your performance will be very much a function of who and what you think … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Older Athlete, psychology, Running, Uncategorized | Tagged , , | Leave a comment

Born To Run So Don’t Give Up On Barefoot Running

Posted on March 1, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! Remember the Barefoot Running craze? I hear people scoff at it all the time, saying that the podiatrists and chiropractors love the business it brings. You have to do it right for you! I … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, Older Athlete, Running | Tagged , , , | 2 Comments