FitOldDog Training Video #2: Sitting For Symmetry

  Hi folks, I have found that some of the most effective exercises are those that you can apply in daily life. This is the philosophy used by David Harp (now David Harp and Nina Smiley) in that great book, 'The Three Minute Meditator.' I still use the meditating ideas that I read there about 15 years ago. I can meditate at traffic lights, in the grocery line, and if I have the forethought, when I get ... Read more

What Is Balance All About?

Hi folks, I thought I would write briefly about a subject that has interested me for years, balance, a concept that can be applied to many things. For instance, a balanced life should include a healthy collection of components, which reminds me of a useful meditation in this regard, that goes as follows: 'An acquaintance of yours has just died and at the funeral/wake/party to celebrate their life (or lack ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.