Signed up for Ironman Florida 2020

Well! They canceled the Asheville marathon, just after I finished the last long run, of 19 miles. So I did the training, anyway, in spite of peripheral arterial disease (PAD) calf and foot pain. The training definitely ameliorates PAD. Time to get back on the bike, now the weather is improving, with an easy spin this afternoon.

Ironman Florida 2020
No regular bike! Custom fit Guru, designed by Victor of Bicycle Lab to reduce hip flexion, as one change made to protect Rupert (AAA stent graft) from displacement.

It will be good to be back on the road again.

Never give up,

kev aka FitOldDog

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.