Invited Post: In Praise of English Food (or Nourishment for the Athlete’s Body, to keep it relevant)

- This is an invited post by my sister and editor, Marian. Over to Marian: First of all let me say that my brother's memories of English food (boiled cabbage) are not the same as mine. Admittedly, there don't seem to be English restaurants in other countries (except for the Spanish coast which has been overrun by British “expats” who want to be in the sun but don't want to give up the food they are used to), and ... Read more

Blogging Reminds Me Of The Day That I Rescued A Seagull On The Outer Banks

Hi folks, I came to the USA for two reasons. One was a job, which worked out well, and other was a photo in a National Geographic magazine, showing a group of men surf fishing on the North Carolina Outer Banks. I thought, "Boy, that looks like great fun in a beautiful place. I'd like to go there and do that." I eventually did. I enjoyed surf fishing for a while, but gave it up because I couldn't stand the ... Read more

Spinning With Weights And Don’t Forget Your Tongue

  Hi folks, My latest Continuum dance lesson effectively demonstrated the importance of arm dynamics during running. During this session, Rebecca handed me a soft, five inch diameter ball weighing about 2 lbs. and I was told to balance the ball in the palm of my hand, whilst I then danced to some music. The effect was fascinating. The extra weight in my hand resulted in dramatic effects on body dynamics, ... Read more

Learning A Foreign Language Comes With Wonderful Life Benefits

  Hi folks, About 15 years ago I attended a meeting of the University of North Carolina at Chapel Hill, Medical School, post-graduate program, because I had graduate students in that department. This meeting was called to address a number of issues, including the question, "Should the school permit students to learn a computer language instead of a foreign language for their post-graduate language ... Read more

As The Boomers’ Older Brother

  Hi folks, This whole baby boomer thing is fascinating, especially when you are looking for a market for your experience as an older athlete. Apparently there are about 75 million of them. Here is the birth rate graph from Wikipedia that determines whether you are a boomer or not. I was born in 1943, making me older than the oldest boomer. How about that! I don't feel old. Does that qualify me to ... Read more

What Ironman Training Is All About, Especially For Baby Boomers

What Ironman Training Is All About, Especially For Baby Boomers

This is what I love about training, the things that you see along the way. -k Your Medical Mind   ... Read more

Notes Of A Young Bristolian Biology Watcher And Later To Be Blogger

Hi folks, welcome! I was a biologist at heart from an early age, owning a pretty nice microscope at the age of twelve. I found this wonderful device by chance (was it chance?), hidden in the back of a 'junk shop' in Bristol, covered in dust and badly neglected. A few years later, I discovered an old Villiers motor cycle engine in a similar way and it took me on equally exciting adventures. This little ... Read more

Running Man, Predator-Prey Relationships, And Learning From The Great Runners

  Hi folks, I was looking out of the kitchen window early this morning, and there, just a few feet away, was a female white tailed deer with two fawns still covered in spots. Pity I didn't have my camera ready! They looked just like the picture on the left. Whilst admiring these beautiful animals, my mind drifted to thoughts of how well they run, the fact that they look beautiful to me right now, ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.