Simple Movement Therapy, For Plantar Fasciitis, Aging Immobility, And More!

Simple Movement Therapy?

Don’t make it complicated!

Make it useful!

Bring more color and activity into your life, with these simple movements.

Simple movement therapy, derived from my early studies of the Bruce Lee Fighting style, Jeet Kune Do, combined with years of body movement, body awareness, and athletic training.

“Adapt what is useful, reject what is useless, and add what is specifically your own.”

It’s all distilled into the Simple Movement Therapy Method.

Bring more color into your movements, with these simple techniques.

It fixed my running-induced knee pain.

It fixed my plantar fasciitis.

It fixed my ITBS (ileo-tibial band syndrome).

It enabled me to continue Ironman with aortic disease!

It protects me from Aging Immobility.

Keep it simple.

Make it useful.

It’s the way to go!

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Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.