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Tag Archives: Continuum
Feldenkrais And Continuum Training Taught FitOldDog To Listen To His Toes But Are Triathletes Heeding Mark Sisson?
Hi folks! Good to still be here on Planet Earth, though I would like to visit the space station! When it comes to putting things in perspective, read The Primal Blueprint by Mark Sisson, then study a bit of Biochemistry, … Continue reading
First Ease Then Speed: Throw Your Arms And Legs Behind You As You Run
“When I run well I imagine myself to be a small sailboat skimming across the sea, whole body curved like the sail, core a flexible and responsive mast that stores and returns energy like a spring, feet cutting through the … Continue reading
Invited Post By Rebecca Amis Lawson: FitOldDog Benefits Considerably From His Study Of Continuum, But What Is It?
“Triathletes of all ages spend a lot of time, money and effort getting the right bike and running gear, but they rarely seem to invest enough in tuning the engine.” by FitOldDog Hi Folks, FitOldDog has been coming to see … Continue reading
The Plantar Fasciitis Survival Guide Versus The Approach Of FitOldDog And Rebecca
Hi folks! Thanks for stopping by! I’m writing this post in response to an interesting comment on the landing page for our approach to curing runners Plantar Fasciitis, which is presented as a short manual and a 15-minute video, so you … Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, injury, Running
Tagged Continuum, Exercise Tips, Feldenkrais, gyrokinesis, Older Athletes, pain, Running
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The Evolving Vision Of The Athlete With Stent Blog By FitOldDog And A Question For My Subscribers
Hi folks! Thanks for stopping by! Say, faithful subscribers, would you like me to add you to an e-mail list I’m creating to provide promotion codes for our video and text products? The codes will give you a reduced … Continue reading
Introductory Video Lesson On Yoga Toes From FitOldDog’s Continuum And Dance Teacher For An Endurance Athlete
Hi folks, I recently published a blog post about the effect of Continuum training and yoga toes on the health of my feet and my shoe size. This generated some interest from Pauline, an endurance athlete who introduced me … Continue reading
Posted in blogging issues, Continuum, equipment, Español, Feldenkrais, motivation, pharmaceuticals, psychology
Tagged Continuum, core, Exercise Tips, Feldenkrais, Older Athletes
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Activating Your Core Prior To A Run As Part Of A Roller Routine
Building core engagement into your pre-run routine can help your running skills, improve body-awareness, and help teach you to shift the load from one set of muscle groups to another. Continue reading
Posted in Body Awareness, Continuum, Exercise Tips, Running
Tagged Continuum, Exercise Tips, Feldenkrais, Gyrotonic, movies, Pilates, Running
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