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Tag Archives: core
A Continuum Dance Lesson Video For FitOldDog By Rebecca
This post contains a video clip of Rebecca, my Continuum dance teacher, using a balance ball for core and balance work, designed to explore and improve your relationship to the ground. Continue reading
Posted in Body Awareness, Continuum, core
Tagged core, dance, Exercise Tips, imbalance, movies
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FitOldDog Exercise Video #3: Two Simple Core Exercises
Hi folks, There is much more to effective core training than sit-ups or crunches. The best approach, in my opinion, is thorough training in Pilates. I have attached a video that shows two exercises I like for their simplicity. My … Continue reading
Combine Your Roller Work With A Gentle Core Workout
Hi folks, I must admit that my rollers have helped my flexibility considerably. They are most effective when used both before and after runs. The trick is to workout which roller you use for which muscles, and for how long. … Continue reading
Soreness After A Workout Provides Valuable Information
Hi folks, Yesterday I started on Victor’s squat diet. Having an abdominal aortic aneurysm with a stent graft, I took a cautious approach, only carrying my squat down to the point where my knees made a 90-degree angle. I was … Continue reading
Posted in Exercise Tips, Safety, strength training
Tagged core, Exercise Tips, Feldenkrais, imbalance, movies, workouts
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What Is Balance All About?
Hi folks, I thought I would write briefly about a subject that has interested me for years, balance, a concept that can be applied to many things. For instance, a balanced life should include a healthy collection of components, which … Continue reading
Intra-Abdominal Pressure, Anti-Shock Garments (and exercises?), Abdominal Aortic Aneurysm, And Arterial Blood Pressure Regulation
Hi! Folks, I woke up yesterday thinking about intra-abdominal pressure, and how little I knew about it. When it comes to abdominal aortic aneurysms (AAA), pressure is really what it is all about. If the blood pressure in the abdomen … Continue reading
Posted in Vascular Physiology
Tagged aneurysm, cardiovascular function, core, Philosophy, science corner
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Every Cloud Has A Silver Lining, Even The Flu (As Long as You Survive!)
Hi! Folks, Well! I caught a mild flu the other day, and we all know what fun that is. But how do we get something positive out of the flu when we are on a training schedule? Firstly, forget the … Continue reading