-
Blog Search
Google Search
Trigger Point
-
Recent Posts
Recent Comments
- FitOldDog on I Think That My New Dinotte (Die Not!) Lights Might Save My Life One Day
- FitOldDog on I Think That My New Dinotte (Die Not!) Lights Might Save My Life One Day
- Meg on I Think That My New Dinotte (Die Not!) Lights Might Save My Life One Day
- Marian on I Think That My New Dinotte (Die Not!) Lights Might Save My Life One Day
- Kevin Morgan on Pleasant Paleo Diet Dental Hygiene Visit - Data Or Anecdote?
- Kevin Morgan on Pleasant Paleo Diet Dental Hygiene Visit - Data Or Anecdote?
Tags
AAA-stent aneurysm angioplasty aorta athlete athletewithstent Barefoot bike blog Book Review books cardiovascular function coach core diabetes Exercise Tips Feldenkrais flexibility gear guarding heart stent imbalance injuries Ironman martial arts metabolism motivation movies networking nutrition Old Dogs in Training Older Athletes pain Philosophy Pilates recovery Running science corner screening sports psychology stent stent displacement swim Tim Ferriss workoutsCategories
- 4HWW&4HB
- aging
- angioplasty
- awareness
- balance
- bike
- blogging ideas
- blogging issues
- Body Awareness
- business
- cardiology
- coaching
- Competing
- Continuum
- core
- equipment
- Español
- exercise and health
- Exercise Tips
- Feldenkrais
- FitOldDog Podcast
- FitOldDog Training Manual
- FitOldDog Training Video
- FitOldDog Training Wheel
- FitOldDog's Quick Start Guides
- Forum
- health challenged
- health screening
- Hypertension
- injury
- Links for Challenged Athletes
- metabolism
- motivation
- nutrition
- Older Athlete
- osteoporosis
- pharmaceuticals
- plantar fasciitis
- posture
- psychology
- recovery
- Running
- Safety
- screening
- Skills
- stent
- strength training
- swim
- Tales of a Young Veterinarian
- Training
- Training plans
- triathlon transition
- Uncategorized
- Vascular Physiology
- vision
- warmup
Tag Archives: metabolism
A Must Read Article On Nutrition For Athletes And Safe Exercise For Better Health
Protein added to carbohydrate may not improve performance if carbohydrate intake is sufficient (60-90g/hr), but may be of preference to certain athletes to prevent gastrointestinal distress and improve post exercise recovery. Continue reading
Posted in exercise and health, Exercise Tips, metabolism, nutrition
Tagged Exercise Tips, Ironman, metabolism, nutrition, science corner
Leave a comment
Don’t Forget About Glycemic Index (GI)
When working out for better health or as an endurance athlete it is critical that you understand that blood glucose is part of complex flow field (general metabolism) influenced by the RATE of entry of glucose into the blood, where high glycemic index foods rapidly converted to glucose flood all pathways and encourage the storage of sugars as fat. Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, metabolism
Tagged diabetes, Exercise Tips, imbalance, metabolism, nutrition
2 Comments
A Wheel Invented Billions Of Years Ago Makes ATP (Your Key Energy Currency)
Adenosine triphosphate (ATP) synthase is the most remarkable and one of the earliest applications of the principal of the wheel, and it is what allows you to swim, bike, run, breath, think, and everything else. Continue reading
Optimizing The Context Of Your Training And FitOldDog’s Last Scientific Publication
FitOldDog is of the opinion that everything that you learn in your life will have value later in life, and often in the most unexpected ways, which is why he likes to learn new things. Learning new things combined with safe exercise for better health is one of the best ways to stay young. Continue reading
Posted in Body Awareness, Exercise Tips, metabolism, nutrition, psychology
Tagged books, Exercise Tips, metabolism, networking, nutrition, sports psychology
Leave a comment
Colder Older Ironman Training
I think it is a fact that older people feel extreme of temperature more severely than youngsters, which means that you have to take increased care to protect yourself in hot and cold environments as you age, especially when road biking. Continue reading
Posted in Body Awareness, Older Athlete
Tagged bike, Exercise Tips, gear, metabolism, Old Dogs in Training
3 Comments
LRP1 Gene - Abdominal Aortic Aneurysm (AAA) Discovery And Do You Have AAA+Dyslipidemia?
The LRP1 gene, that has just been linked to abdominal aortic aneurysm (AAA), lies in a network associated with lipid metabolism and I have, in addition to AAA, a severe form of dyslipidemia that has only consistently responded to intense exercise. Could these conditions be mechanistically linked? Occam’s razor says “Yes!” Continue reading
Posted in Exercise Tips, health screening, metabolism, screening, Vascular Physiology
Tagged AAA-stent, aneurysm, cardiovascular function, metabolism
Leave a comment
Bioenergetics And Nutrition: You Make Fat From Sugar But Not Sugar From Fat
Hi folks, For many years I have been interested in Biochemistry, and my triathlon training heightened this interest. As you exercise you burn fuel to generate energy to do work (moving, thinking, making cells, excreting wastes). In fact, you … Continue reading