Hi folks, Just wanted to share a few thoughts about water, because it is so magical. Water is highly structured, being made of lots of tiny magnets (dipoles) that interact to give water its viscous, somewhat sticky properties and the ability to coat surfaces. These properties are essential for the existence of life on earth. About 70% of our bodies are made of water, but most of it is tied up in our ... Read more
The Three (Parts Of The) Body Problem And What I Learned From National Public Radio
Hi folks, This post is about thinking about food, and the fact that the behavior of two interacting variables may be predictable, but for three it is not. I spend a significant amount of time listening to teenagers interact (I'm lucky that way) and, boy, I wouldn't be a teenager again for all the tea in China. A few days ago teenage girl A (16) was arguing with one of her close friends, teenage girl B, which ... Read more
Regular Health Screening Should Be Part Of Your Exercise Program And It Can Save Your Life
Hi folks, The number of health screens of which you can avail yourself in order to extend your life span is increasing steadily. You should explore your family history for your own specific risks, and not wait for the medical community to prompt you to do so. In my case my genetic risks included severe hyperlipidemia and aortic aneurysms. About 30 years ago we detected extremely high blood lipids in ... Read more
If You Are What You Eat, Where Can You Find Guidance You Trust?
Hi folks! I was recently paid the compliment of being asked the following question: "Anonymous is asking me if he can try using some kind of nutritional supplement as he wants to keep up an exercise and weight-training program through the spring and summer. Can you suggest anything or any good resources for researching what would be best for him? I don't want to let him waste money on something that's not ... Read more
Joe Friel’s Site Is Really Useful If You Are Undertaking Endurance Training – If You’re Not, I Can’t Imagine Why!
Hi folks! I'm always looking for websites that help my training, so recently I put Joe Friels' Blog on my Google desktop to see what came by. Good stuff came by, such as his recent article on the effect of missing workouts, which included this fascinating table: The styrofoam cup 'meditation' that I wrote about ages ago, also came from a comment in Joe's book, Going Long, which I highly recommend! Thanks ... Read more
My AAA-Stent FDA Adverse Event (Correctable Hypertension) Report, And The Role Of High Technology In My Life Recently
Hi folks, Well! It was a busy week for me. I sent an adverse event report to the FDA for my AAA stent-induced hypertension and received a nice polite reply, which told me that if you want to use the FDA MedWatch Online Voluntary Reporting Form (3500) effectively, send data - which I did. In fact, here is their reply, just click on the image to see it more clearly, and use the back arrow on your browser to return ... Read more
Our Heart’s Desire Is Often Right In Front Of Us, But We Insist On Looking The Other Way!
Hi folks! Well, it is another lovely day in the Chez Ollie on Planet Earth. One thing I love to do is read, especially with my Nook. Hundreds of books in one little book - still don't believe it! Right now I am reading several books in parallel as usual, and one that is quite interesting and odd is entitled Multiple Streams of Income by Robert G. Allen, and there is even an associated website. There is also a lot ... Read more
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