Tag Archives: metabolism

Thoughts On Training At 50+: ‘Not Going Slower’ Versus ‘Going Faster’

You are going to slow down as you get older if you have reached your peak level of performance, at which point you might be well advised to work on not slowing down as attempts at greater speed might lead to injuries. This post provides a list of bodily functions that lose their ability, slow down, or have decreased sensitivity with age. Continue reading →

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Posted in Body Awareness, Exercise Tips, Older Athlete | Tagged , , , , | 4 Comments

Water

Water is a magical molecule, consisting of tiny dipoles or magnets, give it the properties to sustain life as we know it. Continue reading →

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Posted in nutrition | Tagged , | 2 Comments

The Three (Parts Of The) Body Problem And What I Learned From National Public Radio

Hi folks, This post is about thinking about food, and the fact that the behavior of two interacting variables may be predictable, but for three it is not. I spend a significant amount of time listening to teenagers interact (I’m … Continue reading →

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Posted in Exercise Tips, nutrition | Tagged , , , | 3 Comments

Regular Health Screening Should Be Part Of Your Exercise Program And It Can Save Your Life

  Hi folks, The number of health screens of which you can avail yourself in order to extend your life span is increasing steadily. You should explore your family history for your own specific risks, and not wait for the … Continue reading →

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If You Are What You Eat, Where Can You Find Guidance You Trust?

Hi folks! I was recently paid the compliment of being asked the following question: “Anonymous is asking me if he can try using some kind of nutritional supplement as he wants to keep up an exercise and weight-training program through … Continue reading →

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Posted in Exercise Tips, nutrition | Tagged , , | 6 Comments

Joe Friel’s Site Is Really Useful If You Are Undertaking Endurance Training - If You’re Not, I Can’t Imagine Why!

Hi folks! I’m always looking for websites that help my training, so recently I put Joe Friels’ Blog on my Google desktop to see what came by. Good stuff came by, such as his recent article on the effect of … Continue reading →

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My AAA-Stent FDA Adverse Event (Correctable Hypertension) Report, And The Role Of High Technology In My Life Recently

AAA-stent graph insertion induced a severe hypertension, which was corrected by exercise and an ACE inhibitor. Continue reading →

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Posted in equipment | Tagged , , , , , , , , | 12 Comments