Joe Friel’s Site Is Really Useful If You Are Undertaking Endurance Training - If You’re Not, I Can’t Imagine Why!

Hi folks!

I’m always looking for websites that help my training, so recently I put Joe Friels’ Blog on my Google desktop to see what came by. Good stuff came by, such as his recent article on the effect of missing workouts, which included this fascinating table:

The styrofoam cup ‘meditation’ that I wrote about ages ago, also came from a comment in Joe’s book, Going Long, which I highly recommend!

Thanks Joe,

Cheers,

KevinImportant Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.