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Tag Archives: movies
The Right Dance Teacher Can Help You Overcome The Effects Of Injuries On Body Movement To Improve Your Athletic Skill
Injuries can leave tightness, such as FitOldDog’s shoulder damage, which may lead to suboptimal body mechanics in other locations, which take time to diagnose and correct, as shown in the embedded video. Continue reading
Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, Running, Skills, swim
Tagged Exercise Tips, Feldenkrais, guarding, injuries, movies, swim
2 Comments
Activating Your Core Prior To A Run As Part Of A Roller Routine
Building core engagement into your pre-run routine can help your running skills, improve body-awareness, and help teach you to shift the load from one set of muscle groups to another. Continue reading
Posted in Body Awareness, Continuum, Exercise Tips, Running
Tagged Continuum, Exercise Tips, Feldenkrais, Gyrotonic, movies, Pilates, Running
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Short Or Tall, Cute Or Ugly, You Are What You Think You Are, So Think Great
Your self-image will determine to a large extent how you present yourself to the world and as an athlete, and thus, to some extent, will define your persona and can dramatically impact your performance as an athlete. You have to believe in yourself, my friends. Continue reading
Posted in Body Awareness, Exercise Tips, psychology
Tagged Exercise Tips, Ironman, motivation, movies, sports psychology
1 Comment
Revisiting PowerCranks By FitOldDog
PowerCranks are potentially powerful tools to improve your running and cycling, but most importantly they help to find weak muscles, improve your spin on the bike, develop a more effective recovery stroke in the run, and generally balance your biomechanics. Continue reading
Posted in equipment, injury
Tagged bike, Exercise Tips, gear, imbalance, injuries, movies, rehabilitation, Running
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A Wheel Invented Billions Of Years Ago Makes ATP (Your Key Energy Currency)
Adenosine triphosphate (ATP) synthase is the most remarkable and one of the earliest applications of the principal of the wheel, and it is what allows you to swim, bike, run, breath, think, and everything else. Continue reading
The Elliptical Trainer Is An Excellent (Stent-Friendly) Warmup Tool
The elliptical trainer is an excellent warm-up tool prior to weight training in the gym, but remember to turn off the television. You can also explore your body on the trainer to exercise each region, legs, hips, chest, back, and so forth, plus it is a stent-friendly (essentially no-impact) machine. Continue reading
Posted in Exercise Tips, FitOldDog Training Video, warmup
Tagged Exercise Tips, movies, weight training
2 Comments
Why You Need A Coach If You Are Serious About Your Sport Plus A Swim Tip To Engage Your Lats
You definitely need a coach if you are serious about your sport, if it is only to save yourself from overtraining. Furthermore, with small tips as you go along, such as the swim tip in the attached video clip, your coach can dramatically improve your performance. Continue reading
Posted in coaching, Exercise Tips, FitOldDog Training Video, swim
Tagged coach, movies, sports psychology, swim
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