While writing the second edition of my book on preparing for aging, I wondered the best place to start. Stretching, conditioning, body-awareness, mental, emotional, spiritual? Where? I decided to start with realignment, because it requires your attention and it's a great segue into the most important training of all, body-awareness. It's explained in this old video, I made eight years ago with a Blackberry (great ... Read more
Hi folks, In response to my recent post, an approach to fixing foot cramps came in on Facebook http://goo.gl/2ixOh from Live Lean Tips http://goo.gl/JowWJ, so I'll give it a try. Anyone else out there tried this? "My chiropractor has me doing toe curls and holding for a few seconds, 5-10 reps, 2-3 times per day. The first day, they cramped up mightily while I did them. Since then, they do not cramp at ... Read more
Steps to follow for safer training: 1. Before you start your workout, or when you awake in the morning, scan your body for trouble. You might even do a simple standing meditation. Decide how to address any issues. 2. Check your training plan, and determine your goal (why you are doing this) - relaxing walk to staying on track with your coach's instructions. 3. Go over your nutrition and hydration, and ... Read more
Healthy food for a healthy body and a happy planet.
The secret is to be a Jack of All Trades, but master of one. One that will earn you a living if the grants don't come in.
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