Tag Archives: coach

Goal Setting For Each Workout And Thoughts About PowerCrank Training For Running And Cycling

Posted on November 20, 2012 by Kevin Morgan

  Hi and thanks for coming by! Sometimes I forget to listen to my own advice – do you ever do that? I was recently climbing on my trainer bike, to do a pre-run PowerCrank workout, when it occurred to … Continue reading →

Share
Posted in awareness, bike, equipment, exercise and health, Exercise Tips, motivation, psychology, Running | Tagged , , , , | Leave a comment

Muscle Atrophy Induced By Inactivity, And My Favorite Swim Tips For Beginners From Real Swimmers

Posted on November 14, 2012 by Kevin Morgan

  Hi and thanks for coming by! Staying fit really changes your life, my friends. I watch people my age having trouble getting on a bike or tying up their shoelaces, and I wonder. Why do they do that? Just … Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, health challenged, health screening, motivation, swim | Tagged , , , , , | 6 Comments

In The Swim Every Little Bit Of Advice From The Experts Helps You To Reach A New PR Even As You Approach 70 Years Of Age – Not Dead Yet!

Posted on October 29, 2012 by Kevin Morgan

  Hi folks, I was in the pool today, doing what Rick considered to be a taper set for my upcoming marathon in New York (Hurricane Sandy permitting), and during the last rest interval of a set of 8 x … Continue reading →

Share
Posted in coaching, exercise and health, Exercise Tips, motivation, Older Athlete, swim | Tagged , , , , , | 4 Comments

Training And Motivating Older Athletes – Guest Post For FitOldDog By Eamon Foley

Posted on September 14, 2012 by Kevin Morgan

  “At last you can improve significantly without floundering for hours. Cutting to the chase is really important.” By Eamon Foley, triathlon coach, author of this guest post, and editor of The Holistic Triathlete How do you get the most … Continue reading →

Share
Posted in Body Awareness, coaching, Competing, exercise and health, Exercise Tips, motivation, Older Athlete, recovery, Training | Tagged , , , , | 1 Comment

Endurance Race Recovery And Context As The Wallpaper Of Life

Posted on August 1, 2012 by Kevin Morgan

    “In JKD [Jeet Kune Do], one does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity.” Bruce Lee. “Any effort that has self-glorification as its final endpoint is … Continue reading →

Share
Posted in awareness, Body Awareness, exercise and health, Exercise Tips, recovery | Tagged , , , , , , | 7 Comments

A Good Man And His Cat And The Value Of Mental Imagery In Safe Exercise For Better Health

Posted on July 26, 2012 by Kevin Morgan

  “Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and dry. Thus whoever is stiff and inflexible is a disciple of death. Whoever is soft and … Continue reading →

Share
Posted in awareness, Body Awareness, coaching, exercise and health, Exercise Tips, motivation | Tagged , , , , | 3 Comments

Message To FitOldDog From His Ironman Coach: “You need to manage yourself OUTside of training better in order to have better training!”

Posted on July 9, 2012 by Kevin Morgan

FitOldDog’s advice is to find an experienced coach if you take your sport and your training seriously, and remember to balance rest against training, with the right food, nutrition, and PLENTY OF SLEEP! Continue reading →

Share
Posted in awareness, Body Awareness, coaching, exercise and health, Exercise Tips, recovery | Tagged , , , , | Leave a comment