Hi folks, I was sitting in my triathlon camp hotel room in Tucson, Arizona, the other day, thinking about the issue of looking versus seeing. It was getting dark so I turned on the light, and what a difference to my visual field. No amount of looking with the light off would have revealed the details of my 'extra-computer screen environment' that were visible with the light on. In the dark my ... Read more
Don’t Change Your Strategy During The Race
Hi folks, After yesterday's long (80-100 miles) hard (climbing and head wind all the time) bike ride, followed by a 40-minute run, we were left looking a pretty tired bunch, over all. I then found that I just couldn't think beyond what to eat, which became a whole pizza and more, and then sleep, which was long. Now my brain feels fried, but it was my body that did the work - the brain and the body ... Read more
Enterprise Will Keep America Vibrant Thanks To Operations Like SagMonkey
Enterprise: en·ter·prise/ˈentərˌprīz/ (From: Chez Ollie) Noun: A project or undertaking, typically one that is difficult or requires effort. Initiative and resourcefulness. SAG Wagon: (From: wiseGeek) "The origins of the term “sag wagon” are a topic for debate. Some cyclists believe that it is an acronym for “Support and Gear” or “Support Aid Group.” Others suggest that it may be related to distressed ... Read more
The Beauty Of Training Is That You See Beauty In The Process
Hi folks, One thing about training is that it gets you out of your rut. That is why I like to go to training camps, which is why I'm in Tucson, Arizona. I came through Dallas, and whilst wandering around the airport during a 4-hour layover, I came across this magical 'thing.' Take a look; it was really interesting both visually and acoustically. I love it when people create stuff like that, and ... Read more
Injured Muscle Or Corrupted SQL Database It’s All An Opportunity To Reflect
Hi folks, Running a blog is sometimes like running, you mess up. Then you have to patiently fix whatever you have damaged, be it your soleus or a corrupted database. Whilst struggling to set up my forum software, which the vendors said would be straightforward and 'seamless,' I managed to corrupt my SQL database. I went off to the hosting support phone line and the guy on the line at GoDaddy was very ... Read more
Changing Forum Software Please Be Patient
APOLOGIES FOR DELAY SETTING UP FORUM - I'm a little e-challenged. Hi folks, I'm forced to drop the Forum software number one, because I am not impressed by the support system. I'll find another vendor and get it set up again. I'm pretty good at training, but modern Forum software is another matter. OK! Off to learn a new trick. -k @FitOldDog ... Read more
New Forum To Encourage Cross-Talk On Safe Exercise For Those With A Major Health Challenge
Hi folks, In response to several requests for input on exercise with a severe health challenge, I created a new forum, which can be found under Chez Ollie. The idea is to promote communication between people with different health challenges who would like to exercise. We have many common issues, including fear, confusion, and not-so-helpful health professionals (many of whom could do with some exercise ... Read more
A Must Read Article On Nutrition For Athletes And Safe Exercise For Better Health
Hi folks, Nutrition is a key aspect of any exercise plan, so I was intrigued when the following article was drawn to my attention on Twitter by my friend and Bike Guy, Victor. This article by Adrian Hodgson demystifies the issue of incorporation of protein supplementation into the design of power drinks and bars used for intense and/or endurance training or racing. Take a look for yourself, but ... Read more
Recent Comments