Hi folks, Nutrition is certainly an important aspect of a balanced exercise philosophy, and your approach to nutrition will be impacted by the types of foods that you normally consume. In order to expand your culinary repertoire you might consider trying food from a wide range of cultures and countries. I had the good fortune to spend five years of my life in Geneva, Switzerland, in the late 1970s. I ... Read more
Dancing As An Expression Of FitOldDog’s Training Philosophy
Hi folks, Just thought that I would bring you up to date on my dancing, as it is certainly becoming an integral part of my exercise philosophy for better health. Furthermore, much to my surprise (at the age of 68), I am actually making progress, spontaneously moving to ZZ Top the other day. Nick (13) was really impressed. During my run this morning, I found that if I engaged my butt-dancing skills I ... Read more
Home Cooked Food From Small Potatoes Farm Via Johnny’s Gone Fishing Is Just The Best
Hi folks, I'm fortunate, in that I like to eat and I very much enjoy cooking. One of my favorite things to do is nibble on my culinary delights as I go along, but for some reason I don't like other people picking at a meal that I am in the process of preparing. Guess I have a little emotional growth to do on that front. We are lucky in that there is a regular farmer's market across the road, and down the road ... Read more
Feldenkrais Fixed My Knee Where Everyone Else Failed
The Magic Of The Feldenkrais Method It Opened My Mind To Body-Awareness Training To fix a body problem, you need a correct diagnosis. [ASIDE: Feldenkrais training allowed me to solve the plantar fasciitis puzzle.] I started training for triathlons about 20 years ago. I was in my early 50s. So I had to learn how to run. But I was a swimmer, not a runner. I went out there and ran. Not well! My youngest son, who ... Read more
My Favorite Training Information Site: Joe Friel’s Blog
Hi Folks, There are plenty of good exercise-related blogs out there. My favorite Internet training resource is Joe Friel's Blog. It has lots of information going back several years, with regular posts that can be followed on Twitter. What more do you want? Searching this site will take you to some excellent information on workouts, injuries, races, nutrition, aging and so forth. Take a look. -k Your ... Read more
There Is More To Your Ears Than Meets The Eye
Hi folks, welcome! I had never heard of the Epley maneuver until my partner, Deb, fell off of her bike about a year ago. She sure slammed her head on the ground, and after being checked out at the emergency room and given the all clear, she seemed fine for a few days. Then the dizziness and vertigo began. This was no ordinary vertigo. She said the room jumped around, making it impossible for her to stand. Then ... Read more
Using Information Technology To Look After Yourself Properly
Hi folks, welcome! I am going to tell you about some software that I like, but I was not asked to do this by anyone, including the vendor. If this were an advertisement I would say so in order to follow the rules of ethical blogging. Just thought I would say that up front, as being up front is important to me. If you have a health challenge it is critical that you gain as much understanding of your issues as ... Read more
In The Pool The Wall Is Not Your Friend
Hi folks, One of the greatest challenges to swimming fitness in my opinion is the end of the pool - I call it the wall, don't know why. When you do a hard swim it feels so good to rest on the wall. The strange thing is that the clock, which is already going too fast, starts to speed up. A minute on the wall can feel like a few seconds. So if your coach says 10 seconds rest, don't make it 11 seconds ... Read more
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