Stretching For Active Healthy Aging? Have A Conversation With Your Body! Maintain Flexibility For Active Healthy Aging My stretching philosophy is simple: Stretching (better still, lengthening), is not something you do TOO your body. Its a conversation WITH your body! This is a critical mindset! How you think about an activity, will influence how you do the activity! Stay flexible, my friends. It is ... Read more
Why Stay In Shape? Why Not? To stay in shape is a way of life! It keeps you young at heart! It protects you from aging immobility. I'm headed for the Cleveland Clinic again, but that does not mean I should neglect my workouts. Traveling sure is fun. Cooking out of the back of the old truck, on my Coleman stove. Yes! You can eat vegan food on the road. By the way, the older you get, the more you ... Read more
Best Benefits Of Walking Come From Walking With Your Whole Body How you move now, will determine whether you keep moving, in your later years. I was at the local mall, where I often work, because few people know me there. No interruptions, as I write. In fact, I'm busy writing a book that interests me a lot, right now. I put together a tentative cover. All input appreciated - it's just an early draft. ... Read more
How To Cure Morning Heel Pain? Building Strategy And Tactics, One Podcast At A Time For A Research-Based eBook! Podcast #1: Meeting My Nemesis! Strategy: To find a research-based, (1) cost effective, (2) safe, and (3) simple way to cure morning heel pain (aka plantar fasciitis!) If you want to know why I call it 'so-called plantar fasciitis,' download the research report at this link. Conclusion ... Read more
(Ockham's) Occam's Razor! "Occam's razor, also written as Ockham's razor, and lex parsimoniae, Latin for law of parsimony, is a problem-solving principle attributed to William of Ockham (c. 1287–1347), who was an English Franciscan friar, scholastic philosopher and theologian. The principle can be interpreted as stating, Among competing hypotheses, the one with the fewest assumptions should be ... Read more
Living With Vascular, Heart Or Aortic Disease? A confidential survey, to help patients improve the process! All data made available publicly AND confidentially, at this link! Create your own user feedback survey Designed based on my AAA stent graft experiences. Just read the survey questions, and you will: Be better prepared for your surgery, the hospital stay, interactions with ... Read more
Select Your FitOldDog Subject From The FitOldDog Links Below Whether it be vascular disease, plantar fasciitis, healthy aging, sports injury, or another FitOldDog Links topic. Kev aka FitOldDog PS I'm all into podcasting right now, but I'll be writing again, very soon. You can find the FitOldDog podcasts here: FitOldDog Links: Vascular/Aortic Disease Aortic aneurysm Aortic dissection Heart ... Read more
Plantar Fasciitis Junk Science BS? My 'so-called plantar fasciitis' research has been called 'junk science' and 'BS' by separate authorities. I found, as an experienced researcher of over 40 years, that such responses should be taken as encouragement. It means I'm on the right track! However, I'm taking a break from morning heel pain, to master podcasting for my primary interest; helping people get their ... Read more
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The secret is to be a Jack of All Trades, but master of one. One that will earn you a living if the grants don't come in.
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