Concerning over 50 dating! The best way to date, is to not date! Easier said, than done! I think that the best time to talk about dating, is when you're not dating. Over 50 dating? I came across this issue, while doing keyword research for the Ironman Over 50 Mentor product. Keyword research is a critical component of business on the web. My goal is to help people deal with aging (and eliminate factory ... Read more
First Try Kinematic Solution To Your Running Pains Many running pains can be fixed by changing how you move. This led to the Simple Movement Therapy Method Let me tell you a story of ITBS running pains! When it comes to science, many scientists think that you have to do a double-blind trial to make a discovery. Or it's not real research. This caused our work on plantar fasciitis to be labeled 'junk ... Read more
Plantar Fasciitis and ITBS are nociceptive 'disorders' (warnings?) Based on personal experience, I realized what plantar fasciitis and ileo-tibial band syndrome (ITBS) have in common? They have a nociceptive basis, and can be fixed by changing the way you move. In fact, they can be fixed in moments. Unlike HB2, but fix it they will! I don't need to write a tome, with images to prove it, as I doubt ... Read more
How does it feel to finish your first Ironman? Well, for me: I felt the excitement of the challenge, the enjoyment of a solid workout, the sense of being alive, while running in a thunder storm in a foot of water, the dismay of knee surgery, the exhaustion of a category one bike climb leading to a sense of awe at the cyclists in the Tour de France that can only come from completing such a climb, the fear of failure ... Read more
Ironman Is A Life-Style - I Love It! Your First Ironman Involves The Whole Family Ironman Saved My Life In 2010, Thus This blog! I had coaches, but I needed an Ironman Mentor Sign up to FitOldDog's First Ironman Over 50 Newsletter at this link To Receive FitOldDog's 10 Favorite Ironman Training Tips If I'd had a mentor, 20 years ago, when I started triathlon training, I would have avoided plenty of ... Read more
Ironman Conditioning Can Benefit From Coaching And Mentoring Conditioning: "Bringing (something) into the desired state for use." As you ramp up your training, you will encounter issues that need to be fixed along the way. Types Of Ironman conditioning (recommended assistance in brackets): Physical conditioning, especially your butt (coaching) Pain resistance conditioning Persistence ... Read more
There are two types of Ironman Event Rush to the finish to win your age-group (Racers) versus just try to finish (Climbers) When you're just trying to finish, it's more like climbing a mountain than racing! But you meet the nicest people at the back of the pack! My new Ironman Over 50 mentoring service is designed for the latter, first timers over 50! When it comes to race or climb, for an ironman ... Read more
Sports massage reveals muscle tightness. Muscle tightness is a symptom of weakness! Advice to First Time Ironman Over 50 Athletes: Fix it before it becomes an injury!. There are at least two kinds of massage, sports massage and 'fluff and buff!' Sports massage to fix potential training damage, fluff and buff to relax. Both are good. My recent sports massage, from Tara, revealed an important issue. ... Read more
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