Hi! Thanks for coming by! I'm busy building a business designed to promote safe exercise for better health, especially for older (more mature?) people, or those with health challenges (you know, diabetes, aneurysm, cancer, heart disease, whatever) for which exercise could be a plus. The most interesting part of this process, for me at least, is working out how to reach my audience and thus my ... Read more
Artistic Bike Racks, Trust Agents, Impact Equations, Purple Cows And The Joy Of Learning
Hi! Thanks for coming by! When I left veterinary practice and entered a research career, back in the early 1970s, the first thing I faced was the urgent need to learn new things. I didn't know what I was doing! My approach to such issues is to read. The first book I picked up when I entered the foreign territory of the a Sheep Diseases Research Institute (now no longer there, but the local pub ... Read more
Boy I Love To Eat Then Read Then Exercise Then Sleep And Then Eat Some More
Hi! Thanks for coming by! Life is an endless (well not quite!) cycle of events, including eating, which is a big deal in the USA at Thanksgiving or in other countries during their respective feast days, and we all have these rituals, rich or poor. Interestingly, the worse the poverty the greater the generosity I've noticed. I think that it is essential for people to experience hunger at least ... Read more
Goal Setting For Each Workout And Thoughts About PowerCrank Training For Running And Cycling
Hi and thanks for coming by! Sometimes I forget to listen to my own advice - do you ever do that? I was recently climbing on my trainer bike, to do a pre-run PowerCrank workout, when it occurred to me that I was just going through the motions. I would have ridden for 30 minutes at 140 watts, climbed off all sweaty and ready for my run, but would that have been the best training routine? So I ... Read more
Temple Of Materialism Or Hive Of Industry And What Is Your Perspective On Ironman Training?
Hi! When it comes to Ironman training, some people think that I'm crazy, some are inspired to do the same, and others just change the subject (which is fine with me). It is all a matter of your perspective or worldview. Like most things, it comes down to your philosophy. When I visit the local mall, Southpoints, I like to call it The Temple of Materialism, but in another way, a transplanted ... Read more
Life Depends Upon Death So Learn To Live In The Moment
"Do not go gentle into that good night, Old age should burn and rage at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying ... Read more
New Technologies Can Be A Pain In The Butt If You Rely On Them Too Heavily
Put it on the seat, turn around, and whoosh it's gone. Technology gone crazy, not to mention those bloody automatic taps that only work half the time. Too complicated for their own good. Hi folks, You can be seduced by new technologies, especially on the bike. Take my word for it (a word that I received from my son, Nigel), don't rely too heavily on heart rate monitors, power meters, and the like, ... Read more
FitOldDog Is Impressed By Fellow Athletes And Race Staff At The Expo As The New York City Marathon 2012 Is Cancelled
Hi folks, I was really impressed by the reaction of my fellow athletes at Chez Ollie, as we were simultaneously picking up our race packets and the news was breaking that the event had finally been cancelled. Well, you know, sometimes 'life is what happens when you have other plans,' but there are always people having a harder time, like many of the residents of New York City following Hurricane ... Read more
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