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Tag Archives: swim
Of Stiff Necks, Beauty, And The Power Of Exercise Over Your Life
FitOldDog’s advice is that you ask yourself whether you are spoiling your life by being unnecessarily stiff-necked about something, and enjoy the beauty of life with the aid of fitness and exercise. Continue reading
Posted in equipment, exercise and health, Exercise Tips, metabolism, motivation, psychology, swim
Tagged Exercise Tips, Philosophy, sports psychology, swim
2 Comments
To Improve Triathlon Swim Times Focus On Conditioning And Consider Using A Sleeveless Wet Suit
Triathletes might improve their swim times by focusing on conditioning rather than technique, once they have a half decent stroke, as it sure is working for FitOldDog thanks to Rick Fee. Continue reading
Posted in Body Awareness, coaching, Exercise Tips, swim
Tagged coach, Exercise Tips, Ironman, swim
8 Comments
The Right Dance Teacher Can Help You Overcome The Effects Of Injuries On Body Movement To Improve Your Athletic Skill
Injuries can leave tightness, such as FitOldDog’s shoulder damage, which may lead to suboptimal body mechanics in other locations, which take time to diagnose and correct, as shown in the embedded video. Continue reading
Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, Running, Skills, swim
Tagged Exercise Tips, Feldenkrais, guarding, injuries, movies, swim
2 Comments
You Can Learn A Lot From Your Toes As You Swim
FitOldDog’s advice is that you give your toes a chance to be involved in your sport by exploring their use as sensory organs whilst swimming. Continue reading
Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, swim
Tagged Exercise Tips, Feldenkrais, swim
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The Ironman Swim From Hell In Saint George And Thoughts On Use Of The Finis Metronome For Swimming and Running
Ironman swimming is really only suited to strong, skilled athletes, whilst training equipment, such as the Finis Tempo Pro, should be used with due attention to effects on biomechanics. Continue reading
Posted in Body Awareness, equipment, exercise and health, Exercise Tips, Feldenkrais
Tagged cadence, Exercise Tips, Feldenkrais, gear, Running, swim
2 Comments
Using A Video Camera To Fix Your Swim Stroke - What’s Your Diagnosis?
The ready availability of simple, water proof video cameras can help you considerably as you attempt to optimize your swim technique. Continue reading
Posted in Body Awareness, coaching, exercise and health, Exercise Tips, Feldenkrais, swim
Tagged coach, Exercise Tips, Feldenkrais, swim, video
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Jonathan Livingston Seagull Revisited In The Pool
A relaxed and slightly open hand would appear to be most effective for the power stroke during freestyle but it takes some work to find just the right degree of openness. Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, swim
Tagged Exercise Tips, swim
2 Comments