Sore Feet In The Morning? Research It!

Sore Feet In The Morning? Research It!

Aging Comes With Sore Feet! I Awoke With Sore Feet, Yesterday Morning! I thought, "Why do I have sore feet, for heaven's sake?" OK! Let's Do What I Do: Help People Make Better Decisions, Through Research! I'm people too! "What is rooted is easy to nourish. What is recent is easy to correct. What is brittle is easy to break. What is small is easy to scatter. Prevent trouble before it arises. Put ... Read more

FitOldDog’s Five Favorite Healthy Aging Books

FitOldDog's Five Favorite Healthy Aging Books

Don't Age Gracefully! Learn to run gracefully! Learn! Learn some more! And kick ass! Enjoy Ungraceful Aging. That's My Plan! FitOldDog's Five Favorite Healthy Aging Books Andrew Weil: "As you get older, you will want to select your aerobic activities with care, making sure they are suited to your body and not likely to lead to injury. For example, running is generally more appropriate for younger ... Read more

Exercise With Heart Stent: Left To Figure It Out On My Own!

Exercise With Heart Stent: Left To Figure It Out On My Own!

Athletes Have To Figure It Out! Vascular Disease Happens! Heart Disease Is A Form Of Vascular Disease! A heart stent is like an aortic stent, only different, mechanically! "I had a heart attack, got a stent and continue to exercise. no one expected it, including my doctor. I don’t want to take drugs unnecessarily. I find I am left to figure it out on my own. so business as usual plus 8 pills a day. Your blog ... Read more

Exercise Works: Why Isn’t This Image In Every Doctor’s Office?

Exercise Works: Why Isn't This Image In Every Doctor's Office?

Yes! Exercise Works! These images should be in every doctor's office! Why aren't they? Exercise works! Why not??? I just don't get it! FitOldDog   ... Read more

That Knee Pain Is In Your Knee? You’re Sure?

That Knee Pain Is In Your Knee? You're Sure?

Kids run around all day, without knee pain! I was thinking about knee pain, in my vegetable garden! Knee pain is generally from tight quads or hamstrings, I realized. Especially in runners with good running technique. Use your thumb to find the tight spots in your quads, to recreate the knee pain. Then roll those spots (gently, kindly, somewhat painfully) "Men are born soft and supple; dead, they are ... Read more

Over 50 Dating, Or At Any Age For That Matter

Over 50 Dating, Or At Any Age For That Matter

There is a lot of Internet traffic concerning over 50 dating! The best way to date, is to not date! Easier said, than done! I think that the best time to talk about dating, is when you're not dating. Over 50 dating? I came across this issue, while doing keyword research for the Ironman Over 50 Mentor product. Keyword research is a critical component of business on the web. My goal is to help people deal with ... Read more

Screw Aging Or Is It Ageing? Just Balance Your Life, As Things Happen! And Happen They Will!

Screw Aging Or Is It Ageing? Just Balance Your Life, As Things Happen! And Happen They Will!

As aging progresses, things happen. Some of those things aren't so pleasant. Your job is to overcome them, move on, and provide inspiration to those following you in the river of life. As we age our priorities may change. But inside, we're still kids who want to play and have fun. I feel bad when I see older people all slumped over. Looking as though their life is empty. Ageism is real, same as gravity. Deal ... Read more

Stay Fit And Active Into Old Age, Free E-Book

Stay Fit And Active Into Old Age, Free E-Book

There is no doubt about it, exercise is one key to an enjoyable old age. Furthermore, regular exercise, even walking, will help you to overcome health challenges later in life, such as my abdominal aortic aneurysm. Boy, was that a trip. If I wasn't in shape, and my aorta strong, maybe the stent insertion would have been less successful. And my Ironman training a thing of the past. In spite of aortic surgery ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.