You Can't Tell A Book, Or Yourself, By The Cover. Look inside yourself for your inner strength! Facing a health challenge, and not sure you have the inner strength to deal with it? You might be pleasantly surprised! I was recently surprised to find that this rock-like Jicama is a delicious vegetable, with many nutritious applications. Made me feel good to discover something new. You can cook it for ... Read more

Change The Way You Move? It's Both An Art And A Science! Development of the OQS movement method started with Mabel the cow! (click on the cow, below, to read the chapter about Mabel on Amazon - don't worry, it's free!) Keeps me going, anyway!   I had to change the way I move, to: Fix my running-induced chronic knee pain, so I could qualify for the Boston Marathon. Cure three attacks of plantar ... Read more

Before Taking Opiates! Try Body Movement. Think before taking opiates. There are choices!  Sometimes you need them, as I did following thoracic surgery recently. It was the only way I could do the work needed to fully re-inflate my left lung. The issue of opiate addiction, and body movement alternatives for pain treatment, came to mind recently. I was busy building a new sales funnel (see ... Read more

Changing The Way You Move? It Got Geneva, Age 89, Off Of This Bench Without The Usual Assistance!   It also works for so-called plantar fasciitis ITBS Psoas-Induced Back Pain And many other things. Or rush for the opiates! Click image to purchase. It's your call! Go figure!   ... Read more

Muscle Strain As An Opportunity To Learn It's Also A Pain In The A**! Sometimes You Need A Good Physical Therapist Muscle strain? It's part of life, especially as an older endurance athlete who doesn't know his limitations! This is why I keep my injury map up to date. I recently broke the 10% rule, preparing for a local 10-mile race. It finishes with a 1-mile hill climb. Yep! I overdid it. I was on a ... Read more