Water Running For Peripheral Vascular Disease

Water Running For Peripheral Vascular Disease

Water Running? Boring but Great for Peripheral Vascular Disease? You're never alone with peripheral vascular disease. I'm happily dealing with three issues, when it comes to staying in my beloved sport, Ironman. It's a puzzle, rather than a disaster. More importantly, Willbe wonders what this has to do with giving him more walks and treats? There are three critical items to address: My common ... Read more

Aging Enjoyment: Nine Tips To Improve Your Life, Cancer Or No Cancer!

Aging Enjoyment: Nine Tips To Improve Your Life, Cancer Or No Cancer!

To Help Your Aging Enjoyment? Sure, but it's mainly up to you. Are you having a really hard time with a health challenge? Consider these nine radical changes to your life, from Radical Remission, whether you have cancer or not. We all have incipient cancer every day, by the way. Like we have hundreds to thousands of blood vessel leaks every day. Our body fixes them, until it doesn't, which will in part be a ... Read more

Prepare Your Children For Aging With The Right Academic And Sports Coaches

Prepare Your Children For Aging With The Right Academic And Sports Coaches

Prepare Your Children For Aging Find Them The Right Sports And Academic Coaches A great education engenders a life-long love of exercise and learning. I know many frustrated athletes, especially runners, in their 50s, 60s and 70s, who can't workout due to injuries induced in high school or college. Because it was all about winning the race, but losing out on their later years. This won't change until our ... Read more

Preparing For Aging And Yoga Isn’t A Competition!

Preparing For Aging And Yoga Isn't A Competition!

Preparing For Aging Working To Help Older People Help Themselves Affordably! Preparing for aging; a truly fascinating topic, I'm finding. It's never too late, but you have to be sensible, which means educated and listening (to your body). I recently attended a great Yoga class, at Carrboro Yoga. The best part was the way the teacher, Ruth, provided clear verbal instructions. I didn't have to keep ... Read more

Find Your Inner Strength – Your Doctor Can’t See It, But You Can!

Find Your Inner Strength - Your Doctor Can't See It, But You Can!

You Can't Tell A Book, Or Yourself, By The Cover. Look inside yourself for your inner strength! Facing a health challenge, and not sure you have the inner strength to deal with it? You might be pleasantly surprised! I was recently surprised to find that this rock-like Jicama is a delicious vegetable, with many nutritious applications. Made me feel good to discover something new. You can cook it for ... Read more

Save Your Knees With Low Impact Running

Save Your Knees With Low Impact Running

You Can Save Your Knees If you don't wait too long! Took me years to master this! Sure glad I did! Sorry the focus is off, no idea why. Too hot to go out there and do it all over again. Life is brief! Follow the advice of Danny Dryer and Jack Heggie, and you might run for the rest of you life. You might even qualify for the Boston Marathon. You never know your luck - more to do with skill and ... Read more

Athlete With Stent: Brave Fool?

Athlete With Stent: Brave Fool?

Am I a brave fool? I don't think I'm either! Some people think I'm crazy for going vegan! Damn! Vegan food is so good! Here's a vegan sandwich, of cheese alternative, homegrown tomatoes, and flax bread. Can't beat it! Some people think I'm crazy for continuing Ironman with my stent(s)! It's all about changing the way you move! I was biking with Sue, the other day. We're cruising along, with me ... Read more

Change The Way You Move To Adapt To Aging And Cure Sports Injuries!

Change The Way You Move To Adapt To Aging And Cure Sports Injuries!

Change The Way You Move? It's Both An Art And A Science! Development of the OQS movement method started with Mabel the cow! (click on the cow, below, to read the chapter about Mabel on Amazon - don't worry, it's free!) Keeps me going, anyway!   I had to change the way I move, to: Fix my running-induced chronic knee pain, so I could qualify for the Boston Marathon. Cure three attacks of plantar ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.