Category Archives: nutrition

FitOldDog Failed To Complete The Los Cabos Ironman But The Primal BluePrint Fat Adaptation Experiment Was A Success

Posted on March 18, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Just before the Los Cabos Ironman, 2013, my son said, “You look really fit, Dad,” which I attribute 100% to my low carb diet plus a little exercise. The next day I didn’t need to eat … Continue reading →

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Posted in Exercise Tips, nutrition, Older Athlete | Tagged , , , | 8 Comments

Bill Is Now Off His Diabetes Medications Due To A Change In His Perception Of Reality With Thoughts On Run Cadence And Sweeteners

Posted on February 4, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I was visiting with friends the other day when Bill turned up, who I hadn’t seen for several months. Now, Bill has had a weight problem, but this time he looked pretty trim … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Feldenkrais, nutrition, Older Athlete, psychology, Running | Tagged , , , , , | Leave a comment

The Fat Adapted Ironman Lean Startup Experiment Is Progressing Nicely

Posted on January 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I love to learn, read a great book, which is currently The Lean Startup by Eric Ries, and experiment around my Ironman training to make it more effective. It turns out that success in … Continue reading →

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Posted in awareness, Body Awareness, business, exercise and health, Exercise Tips, nutrition | Tagged , , , , , , | 4 Comments

A Nutrition Philosophy: Who Needs It

Posted on December 22, 2012 by Kevin Morgan

  Hi! Thanks for stopping by! Ayn Rand was a little extreme in her views, but when you consider her history it’s no surprise. We are all, at least in part, a product of our histories, genetic and environmental. Ayn … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, nutrition | Tagged , | 2 Comments

Black Snow, Exercise And The Endurance Athlete

Posted on December 18, 2012 by Kevin Morgan

  Hi! Thanks for stopping by! In the winter of 1959, a 17-year old boy was home alone in Bristol, England, in a sparsely furnished room in an otherwise empty house, and he was bored. He had lived for about 6 … Continue reading →

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Posted in exercise and health, Exercise Tips, metabolism, motivation, nutrition | 4 Comments

Low Carbohydrate Diet Is Working Nicely As I Painlessly Shed Pounds For The New York City Marathon

Posted on October 10, 2012 by Kevin Morgan

  Hi folks, I was in Johnny’s today, just looking at the latest artwork on display, and at Deb looking at the artwork, as I wondered what to ‘blog’ about, so I looked around and noticed all the carbs in … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, health challenged, nutrition, Running | Tagged , , , , , , , | 2 Comments

The Endurance Athlete’s Nutritional Dilemma And How To Deal With Fat

Posted on August 21, 2012 by Kevin Morgan

  “One man’s meat is another man’s poison.” English Proverb. Hi folks, I’ve noticed that the less humans know about a subject the more they tend to talk about it, and the more experts appear with advice to all and sundry. … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, motivation, nutrition, psychology | Tagged , , , | 3 Comments