Category Archives: nutrition

Low Carbohydrate Diet Is Working Nicely As I Painlessly Shed Pounds For The New York City Marathon

Posted on October 10, 2012 by Kevin Morgan

  Hi folks, I was in Johnny’s today, just looking at the latest artwork on display, and at Deb looking at the artwork, as I wondered what to ‘blog’ about, so I looked around and noticed all the carbs in … Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, health challenged, nutrition, Running | Tagged , , , , , , , | 2 Comments

The Endurance Athlete’s Nutritional Dilemma And How To Deal With Fat

Posted on August 21, 2012 by Kevin Morgan

  “One man’s meat is another man’s poison.” English Proverb. Hi folks, I’ve noticed that the less humans know about a subject the more they tend to talk about it, and the more experts appear with advice to all and sundry. … Continue reading →

Share
Posted in awareness, Body Awareness, exercise and health, Exercise Tips, motivation, nutrition, psychology | Tagged , , , | 3 Comments

FitOldDog’s Advice Is To Enjoy The Simple Pleasures Of Life Like Cooking Your Own Food On The Road

Posted on July 20, 2012 by Kevin Morgan

Hi folks, The real joy of endurance sports is the food. You can eat pretty well whatever you like much of the time, but what you tend to like is healthy food. I love to cook out of the … Continue reading →

Share
Posted in exercise and health, Exercise Tips, nutrition | Tagged , , , | 1 Comment

Hopes, Dreams, Worry, Sleep, And The Joy Of Fresh Peaches with Hoop Cheese At Three AM In New Jersey

Posted on July 17, 2012 by Kevin Morgan

FitOldDog’s advice about life after abdominal aortic surgery is that you have to grab it by the balls, do something, exercise and eat and live life to the full, as Tim Ferriss recommends in The Four Hour Work Week. Continue reading →

Share
Posted in awareness, Body Awareness, exercise and health, Exercise Tips, FitOldDog Training Video, Links for Challenged Athletes, motivation, nutrition, Older Athlete, psychology, recovery, stent | Tagged , , , , , , , , , , , , , , , , | 2 Comments

FitOldDog’s Daily Ironman Diet In Response To A Question On Twitter

Posted on May 14, 2012 by Kevin Morgan

FitOldDog’s advice on nutrition and diet is that you eat that which looks good, tastes good, makes you feel good, and works for your training load and specific metabolic quirks, in addition to eating local foods and trying new culinary delights. Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, nutrition | Tagged , , | 8 Comments

I Meet Lots Of Persians And I Like Persian Food But Where Is Persia Anyway?

Posted on May 11, 2012 by Kevin Morgan

Things of importance to us, such as country, religion, politic, science, art or sport lie in our minds as concepts, these being much more real than their expression in the physical world. Continue reading →

Share
Posted in Exercise Tips, nutrition, psychology | Tagged , , , | 2 Comments

I’ve Never Acquired Clinical Food Poisoning At McDonald’s But Is It Good For Athletes?

Posted on May 6, 2012 by Kevin Morgan

It takes time to learn what your body needs and wants, so try to listen to the messages it sends, rather than blindly following the so-called experts in human nutrition. Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, nutrition | Tagged , | Leave a comment