Research-Based Approach to Chronic Plantar Fasciitis Treatment It worked for Elise The boot didn't help. Orthotics made it worse. Tom's had Elise running 16 miles, pain-free, within a week. It's a cure based on eight years of research. Why is Tom still fighting the dangerous craziness of heel injections: Here's why: During his online research, Tom found two groups of plantar fasciitis (NFP) ... Read more
Search Results for: feldenkrais fixed my knee
Preparing For Aging And Yoga Isn’t A Competition!
Preparing For Aging Working To Help Older People Help Themselves Affordably! Preparing for aging; a truly fascinating topic, I'm finding. It's never too late, but you have to be sensible, which means educated and listening (to your body). I recently attended a great Yoga class, at Carrboro Yoga. The best part was the way the teacher, Ruth, provided clear verbal instructions. I didn't have to keep ... Read more
Change The Way You Move To Adapt To Aging And Cure Sports Injuries!
Change The Way You Move? It's Both An Art And A Science! Development of the OQS movement method started with Mabel the cow! (click on the cow, below, to read the chapter about Mabel on Amazon - don't worry, it's free!) Keeps me going, anyway! I had to change the way I move, to: Fix my running-induced chronic knee pain, so I could qualify for the Boston Marathon. Cure three attacks of plantar ... Read more
Muscle Strain? Remember, No Muscle Is An Island!
Muscle Strain As An Opportunity To Learn It's Also A Pain In The A**! Sometimes You Need A Good Physical Therapist Muscle strain? It's part of life, especially as an older endurance athlete who doesn't know his limitations! This is why I keep my injury map up to date. I recently broke the 10% rule, preparing for a local 10-mile race. It finishes with a 1-mile hill climb. Yep! I overdid it. I was on a ... Read more
Seeking Leaders In Body Movement Training And Aging Mobility For LinkedIn Group
Body Movement Training Random? And expensive! Can we do better? Body-Movement Training Instructors! Please Consider Joining This LinkedIn Group: Leaders In Body Movement And Aging Mobility My body-awareness and body movement training journey was random and expensive! Can we do better. BODY AWARENESS AND MOVEMENT TRAINING? For me it started way back, in 1973, with a motorbike wreck. This led to 40 odd years ... Read more
Body Geology: Why Not Use Intelligent Design, For Healthy Aging!
Body Geology? You sculpt your body throughout life! It's Your Personal Body Geology! When it comes to body geology, you get to control certain elements, while your parents and other external conditions select most of the rocks and the weather! William Smith charged all over England to build the map that changed the world. It led to the creation of the field of Geology. Until then, it was believed that ... Read more
Learn To Listen To Your Body, It’s Your Best Teacher!
Are you listening? Your body will tell you if you're in the wrong job. Your body will tell you if you're in the wrong relationship. Your body will tell you if you're guarding an injury (I wasn't listening!). Your body will tell you if you're spending too much money. Your body will tell you if you have a problem with your kids. Your body will tell you if you're eating too much, or eating the wrong ... Read more
Simple Movement Therapy, For Plantar Fasciitis, Aging Immobility, And More!
Simple Movement Therapy? Don't make it complicated! Make it useful! Simple movement therapy, derived from my early studies of the Bruce Lee Fighting style, Jeet Kune Do, combined with years of body movement, body awareness, and athletic training. It's all distilled into the Simple Movement Therapy Method. Bring more color into your movements, with these simple techniques. It fixed my ... Read more
Recent Comments