Tag Archives: Ironman

In Major Pre-Race Training Then You Have A Sore Throat And Feel Bad So What Do You Do?

Posted on February 27, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! A cold can turn into pneumonia, which can kill you, so get better. That’s safe exercise for better health. What do you do when sickness gets in the way of your training, having … Continue reading →

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Why Does FitOldDog Have A Dance Teacher For Ironman Training When He Rarely Dances?

Posted on February 24, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! The goal of our program of safe exercise for better health, which is designed to stave off the ravages of aging, is to learn from the wisdom of other people, much of which they … Continue reading →

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We Each See The World Through Our Senses In Slightly Different Ways So Be Involved In Your Exercise Plan

Posted on February 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I recommend that the critical first step for any exercise program be the study of body awareness, if you want to minimize injuries and other setbacks, which requires the honing of your observational … Continue reading →

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Posted in awareness, blogging ideas, Body Awareness, exercise and health, Exercise Tips, Older Athlete, psychology | Tagged , , , , | Leave a comment

Aging Ironman Faces Challenge Of Maintaining A Program Of Safe Exercise For Better Health

Posted on February 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! In the middle of the night I awoke in a funk! I thought, “What on earth are you doing? You’ve signed up for the Los Cabos Ironman, in the 70-74 year age group, … Continue reading →

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FitOldDog’s Three Favorite Ironman Life Training Manuals

Posted on February 7, 2013 by Kevin Morgan

  “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego.” Eckhart Tolle, A New Earth Hi folks! Thanks for stopping by! After finishing a hard ride, that … Continue reading →

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The Evolving Vision Of The Athlete With Stent Blog By FitOldDog And A Question For My Subscribers

Posted on January 16, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! Say, faithful subscribers, would you like me to add you to an e-mail list I’m creating to provide promotion codes for our video and text products? The codes will give you a reduced … Continue reading →

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The Fat Adapted Ironman Lean Startup Experiment Is Progressing Nicely

Posted on January 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I love to learn, read a great book, which is currently The Lean Startup by Eric Ries, and experiment around my Ironman training to make it more effective. It turns out that success in … Continue reading →

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Posted in awareness, Body Awareness, business, exercise and health, Exercise Tips, nutrition | Tagged , , , , , , | 4 Comments