Tag Archives: Older Athletes

Of Balance And Further Thoughts On The Use Of Valium

Posted on March 6, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! As I was editing footage for our video series on body awareness for the FitOldDog Video Store, I came across an interesting photo of a squirrel crossing a power line. The picture was … Continue reading →

Share
Posted in awareness, balance, Body Awareness, exercise and health, Exercise Tips | Tagged , , | 2 Comments

Daffodils In The Woods Are Like Unexpected Training Issues That Reflect Your Body’s Physical And Emotional History

Posted on February 26, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! History is all around and within us, which can be an important issue when it comes to safe exercise for better health. Consider your body’s history of injuries, including childhood nutritional challenges or subsequent … Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, Feldenkrais, injury, Older Athlete | Tagged , , , , | Leave a comment

All The World’s A Stage So Play Your Part Wisely In Your 40s To Enjoy Your 70s And 80s

Posted on February 25, 2013 by Kevin Morgan

  “All the world’s a stage, And all the men and women merely players: They have their exits and their entrances; And one man in his time plays many parts, His acts being seven ages. At first, the infant, Mewling … Continue reading →

Share
Posted in exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , | 2 Comments

Aging Ironman Faces Challenge Of Maintaining A Program Of Safe Exercise For Better Health

Posted on February 9, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! In the middle of the night I awoke in a funk! I thought, “What on earth are you doing? You’ve signed up for the Los Cabos Ironman, in the 70-74 year age group, … Continue reading →

Share
Posted in Competing, exercise and health, Exercise Tips, motivation, Older Athlete | Tagged , , , , , , | Leave a comment

FitOldDog’s Three Favorite Ironman Life Training Manuals

Posted on February 7, 2013 by Kevin Morgan

  “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego.” Eckhart Tolle, A New Earth Hi folks! Thanks for stopping by! After finishing a hard ride, that … Continue reading →

Share
Posted in awareness, Body Awareness, exercise and health, Exercise Tips, motivation, Older Athlete, psychology | Tagged , , , , | Leave a comment

Bill Is Now Off His Diabetes Medications Due To A Change In His Perception Of Reality With Thoughts On Run Cadence And Sweeteners

Posted on February 4, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I was visiting with friends the other day when Bill turned up, who I hadn’t seen for several months. Now, Bill has had a weight problem, but this time he looked pretty trim … Continue reading →

Share
Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Feldenkrais, nutrition, Older Athlete, psychology, Running | Tagged , , , , , | Leave a comment

Clap Your Way To Body Awareness For Improved Exercise And Health

Posted on January 30, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! Funny how you can learn about optimal body movement at the oddest of times, if you are interested in the issue. We attended an Opera in Rome the other day, as a special … Continue reading →

Share
Posted in Body Awareness, exercise and health, Exercise Tips, Feldenkrais, Older Athlete | Tagged , , , , | Leave a comment