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- Roller Recovery And Onto Safe Training For The Next Endurance Race As An Older Athlete
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Tag Archives: workouts
FitOldDog Exercise Video #3: Two Simple Core Exercises
Hi folks, There is much more to effective core training than sit-ups or crunches. The best approach, in my opinion, is thorough training in Pilates. I have attached a video that shows two exercises I like for their simplicity. My … Continue reading
How Do You Find Your Ideal Workout Plan?
I recently posted an update on this article, which can be found by clicking on the following title: For Exercise Consistency Find Your Ideal Workout Motivator Hi folks, Even though I love to train for Ironman races I also … Continue reading
Do You Really Want To Wait Any Longer To Get In Shape?
The FitOldDog Training Wheel is based upon years of experience and many mistakes, most of which you might do well to avoid, with the conclusion that a safe approach to exercise for better health starts with the study of body awareness and motivation, before moving on to nutrition and the skills you will need to train or exercise safely. This approach takes patience, but it will get you to your goal more quickly than any short cut to fitness, because ‘short cuts make long delays.’ Continue reading
Soreness After A Workout Provides Valuable Information
Hi folks, Yesterday I started on Victor’s squat diet. Having an abdominal aortic aneurysm with a stent graft, I took a cautious approach, only carrying my squat down to the point where my knees made a 90-degree angle. I was … Continue reading
Posted in Exercise Tips, Safety, strength training
Tagged core, Exercise Tips, Feldenkrais, imbalance, movies, workouts
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Develop A Personalized Routine To Be Effective In The Weight Room
Hi folks, I love to go to the gym and lift weights. At one time I was a weight lifting fool, able to press two 95 lb dumbbells from the flat bench, and I’m a little guy. I learned from … Continue reading
Solving The Money Flux Equation, And What If Tim Ferris Is Right?
The question of which is more important when training for endurance sports, intensity or volume, is a tricky and open one, to which Tim Ferris respond ‘intensity’ and my Ironman coach says ‘volume,’ though intensity is included in my workout stream from Chris. You have to decide for yourself, and give each a try, but remember that intensity tends towards injuries and volume can cause you to neglect your family and friends. Continue reading
Posted in Body Awareness, exercise and health, Exercise Tips, Training
Tagged 4HWW&4HB, coach, Exercise Tips, Tim Ferriss, workouts
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Book Review - “The Athlete’s Guide To Recovery” by Sage Rountree
Hi folks! I met Sage in the Open Eye cafe the other day and, with her usual energy and enthusiasm, she asked me how my training was going. During the ensuing conversation Sage mentioned that her latest book had just … Continue reading