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Tag Archives: Barefoot
Barefoot Running Experience - Back In Shoes With Arch Supports, For Now At Least
Hi Folks! I started barefoot running about a year ago, mainly on the beach or grass, with some time spent on the roads. I tried the Vibram shoes and could not enjoy using them, however much I tried. I … Continue reading
Response to Matthew: Blisters and Toughening Your Feet
Hi! Matthew, Thanks for the comment on barefoot running. I have found, as you have I am sure, that there are many advantages to the incorporation of barefoot running into my training regimen, including toughening my feet. I was … Continue reading
Every Cloud Has A Silver Lining, Even The Flu (As Long as You Survive!)
Hi! Folks, Well! I caught a mild flu the other day, and we all know what fun that is. But how do we get something positive out of the flu when we are on a training schedule? Firstly, forget the … Continue reading
Training Whilst Traveling: Interesting In-Flight Story, A Beach, A Hill, and No Excuses
Hi! Folks, Training whilst traveling can be quite a challenge sometimes, but you have to do it if you want to ‘stay in the race.’ I was doing my usual in-flight workout and stretching (or should I say lengthening?) routine … Continue reading
Orthotics, Symmetry, And Tim Ferris Has Done It Again!
Hi! Folks, Recently, my friend and biking partner Rory Conolly sent me the following link concerning the question, “are shoe orthotics a good idea?” It is well worth a read! I have often wondered about this issue, especially since reading … Continue reading
Posted in 4HWW&4HB
Tagged 4HWW&4HB, AAA-stent, Barefoot, books, Feldenkrais, stent displacement, Tim Ferriss
3 Comments
There Are Many Many Ways to Run: You Have to Find Your Way!
Finding the best way for your body to run is an essential part of safe exercise for better health and injury avoidance. Continue reading
Posted in Feldenkrais, psychology, Running
Tagged Barefoot, books, Feldenkrais, Running, sports psychology
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Getting Back in Training With An AAA-Stent
Hi! Folks (well, just me, mainly), Finally getting over my stent-funk and starting to train. Always worry about causing metal fatigue, but then, what is life without a good strong, happy body? Gently started working on the swim again, per … Continue reading