If You Have an AAA-Stent or Any Other Health Challenge, Choose Your Training Partners Carefully

Hi folks, I write my blog each day in my blogging chair at Johnny's, only in Carrboro, created by Brian Plaster and his trusty staff. Brian kindly posed for this picture of my morning blog spot, holding a bottle of my favorite wine, Our Daily Red (Organic, No Sulfites Detected). Brian is a great mountain biker, but me, I stick to the roads, and with an AAA-stent you need to think about how you ride. For ... Read more

Run Dog was great!

Hi! Folks, I had a great running gait analysis at Road Runner Sports near San Francisco, with Shoe Dog. They really knew what they were doing. Pressure analysis and a video, which told me where I need to improve my running. I took a picture of the pressure analysis using my pda (magic again), and here it is. I thought I was spreading the load equally on each foot and I was really surprised by the zone of ... Read more

Disclaimer: As a veterinarian, I do not provide medical advice for human animals. If you undertake or modify an exercise program, consult your medical advisors before doing so. Undertaking activities pursued by the author does not mean that he endorses your undertaking such activities, which is clearly your decision and responsibility. Be careful and sensible, please.