Hi! Folks,
I had a great running gait analysis at Road Runner Sports near San Francisco, with Shoe Dog. They really knew what they were doing. Pressure analysis and a video, which told me where I need to improve my running. I took a picture of the pressure analysis using my pda (magic again), and here it is.
I thought I was spreading the load equally on each foot and I was really surprised by the zone of pressure on my lateral right foot. Have some work to do in Feldenkrais with that issue. I’ll let you know how it goes. The video was also great, as was the lady (whose name I forget, sorry) who operated the machine. I am hoping that she will check into my blog and let us know, because to my surprise she knew all about barefoot running and kindly gave me some useful tips. Thanks, Run Dog Lady.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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