Hi folks, From time to time I receive articles from friends about over training. I cannot imagine how Ironman training could lead to too much exercise, can you? My approach to this issue is pretty simple, and here are my rules: If my morning pulse is up by more than 5-10 beats, I may be over trained and should back off simply because more is not necessarily better. A note to people, such as myself, with an ... Read more
Book Review – “The Athlete’s Guide To Recovery” by Sage Rountree
Hi folks! I met Sage in the Open Eye cafe the other day and, with her usual energy and enthusiasm, she asked me how my training was going. During the ensuing conversation Sage mentioned that her latest book had just come out. I have considered writing a book a number of times, and then thought better of it - too much work! I love to read, so I contribute to the literature by actually buying books to provide the ... Read more
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