Hi folks, welcome! After completing (not wonderfully, but finishing anyway, though I lost my bet of a crab dinner to Greg who had a great race) the Eagleman Half Ironman last weekend, I went to the Cleveland Clinic for my 6 month checkup. All is well, in spite of concerns about cycling adversely affecting the stent graft extension that was installed about 6 months ago - so now to prepare for the 2014 ... Read more
Food For Thought For Those With Aortic Disease Based On A Simple Cycling Experiment With A Slinky
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Providing Exercise Advice To Aortic Patients From The Patient’s Perspective
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Safe Rehabilitation And Subsequent Exercise Following Aortic Surgery Depend Upon Base, Pace, And Your Dreams For The Future
Alan Martins says: March 1, 2014 at 9:35 pm "I totally agree, was also told not to play golf and go for little walks! What? If I’m going down, it’s going to be with a smile on my face. Live life!" Welcome! Only you can really decide the best exercise plan for your mind, heart and body, when dealing with the rigors of aortic disease - but deal with it you will, one way or another. Increasingly, ... Read more
Aortic Patient Versus Athlete With Stent: Take Care How You Label Yourself As It Will Create Your Reality
Hi folks, welcome to my blather! There are many ways to look death in the face, but the real trick is to look life in the face. Aging comes with all sorts of health challenges, including the possibility of aortic disease. If you label yourself as an aortic patient or cripple, that's what you'll be, a prisoner of your aneurysm, stent graft or other type of repair, or whatever other issue you are facing for that ... Read more
Your Body Knows Best, So Listen: Optimal Cycling Cadence (Or Heart Rate) For An Abdominal Aortic Aneurysm (or Coronary) Stent Graft?
"If you decide to try to understand your cardiovascular or aortic stent, and it's potential impact on your blood flow, remember that the heart is not a pump that sends blood around a system of rigid pipes, it is but one (sorry, two) of many driving components of the cardiovascular system, which would probably be best considered as one, highly integrated, continuous pumping network, employing a panoply of energy ... Read more
To Age Successfully Don’t Go Down The Road Taken By Winston Churchill, Follow Dylan Thomas Instead, But With A Little More Skipping
Hi folks! Welcome. Winston Churchill, though revered, never struck me as a very happy person, but I'm sure he had his reasons. I suspect, however, that lack of exercise and poor diet may have contributed to his general lack of lightness of spirit, though he was a great humorist. Very much alive, but not very alive, in my opinion. He 'hated' exercise!!! I know other people like that, but I've noticed that they ... Read more
Training In 2014 With A Health Challenge? Think, Collect Data, Estimate Benefit Over Risk, Then Get On With Your Sport And Your Life
Hi folks, welcome to my thoughts on training as an older athlete with some aortic issues! The real trick to training with a health challenge is to understand your condition, modify your activity for the better (safer) as best you can, and get on with that which you enjoy, as safely as possible. I'm going to use my situation, the issue of cycling with an abdominal aortic aneurysm stent graft extension into ... Read more
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