Hi folks,
The day got away from me, and as I was halfway through my post on nutrition, a challenging and interesting subject, I realized that it needed a little time, so I went back to thinking about Deb’s birthday, so Jess and I are working on it. So I couldn’t finish my blog post but you’ll be pleased to know that I did do my workout.
Life is all about priorities.
-k @FitOldDog
Today’s Workouts:
| WorkoutPLAN Coach: Chris Hauth |
 Run |
| Duration: 01:15:00 |
| Description: Z2 run longer - this is moving to pavement now with pacing if you have a Garmin etc. OR - if you do a measured loop, Sundays are the day to start measuring speed and progress at steady Z2 HR |
You mean, you remembered it? I bet someone had to tell you.
Nope, I remembered all on my own, so now I’m a big boy! -k