Hi folks,
In response to my recent post, an approach to fixing foot cramps came in on Facebook http://goo.gl/2ixOh from Live Lean Tips http://goo.gl/JowWJ, so I’ll give it a try. Anyone else out there tried this?
“My chiropractor has me doing toe curls and holding for a few seconds, 5-10 reps, 2-3 times per day. The first day, they cramped up mightily while I did them. Since then, they do not cramp at all during activities like they used to. I use a tennis ball also, to “wake up” the bottoms of my feet.”
I’ll let you know how it goes.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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