Hi! Thanks for stopping by!

FitOldDog’s support team at the Lake Placid Ironman 2012, including Deb, Myles, Meg, Jess, Tara, Nick (hiding) and Duncan (rolling his eyes as he takes the picture).
I thought about Johnny’s question and realized that it’s true, I spend a lot of time with pretty girls. I think that the answer to his question is simple, “Do stuff.” Don’t go looking for pretty girls, just do stuff. Stuff that interests you. That’s it really. It helps if you like women and show an interest in them, but don’t let them boss you around (they love to supervise - women don’t like men to be unsupervised, but if you let them do that they immediately lose interest in you). Be yourself. Grow a spine! Be kind. Listen (my biggest challenge).
DO STUFF.
That’s it Johnny. Took me about 50 years to work that one out.
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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