Category Archives: strength training

Relaxed Strength Is Stronger Than Tense Strength, But Does Chi Exist?

Posted on August 8, 2011 by Kevin Morgan

  Hi folks, I was in the middle of our Pilates lesson the other day, when Tara our instructor said, “relax Kevin, you’ll feel stronger that way.” We know these things but we forget. This comment took me back 30 … Continue reading →

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Develop A Personalized Routine To Be Effective In The Weight Room

Posted on August 4, 2011 by Kevin Morgan

Hi folks, I love to go to the gym and lift weights. At one time I was a weight lifting fool, able to press two 95 lb dumbbells from the flat bench, and I’m a little guy. I learned from … Continue reading →

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