Does Your Dog Like Peas?

Photo of Lou 72

I met Lou in the mall, and we chatted for a few minutes before his wife ‘collected’ him. Lou turned out to be a very interesting guy, retired from IBM. Was he really a nice guy, though? I suspect so, but you have to be careful with humans. Food is different. Photo by FitOldDog with permission.

Hi folks, welcome!

Rick with Willbe

Here’s a guy I trust, my friend Rick, but I’ve known him for several years - he’s consistent, a great Dad, loves dogs and his kids, and what a swimmer. Never changes, with no pretense, but it takes a while to get used him because he’s quiet and makes no attempt to impress. Photo by FitOldDog with permission.

Why do we like one person, vegetable, book, or dog, and not another?

When it comes to liking most things, no problem, your initial impression is generally on target. For humans, however, first impressions are dangerous and you have to remember that you most certainly can’t tell a book by it’s cover when it comes to people. The initial persona can be a complete deception, but it comes out in the end. Another important issue is that some people can read through the deception immediately - I’m not one of those people, it takes me a while, so I listen to those who can. It’s uncanny how they do that.

Our dogs, seem to have no doubt about who or what they like, and they make no bones about it. For instance, our little dog, Scooter, will ignore most dogs, but then out of the blue he takes exception to a particular dog, and goes nuts, acting like a big aggressive attack dog.

Willbe looking at a piece of cheese

Cheese?

Our yellow lab, Willbe, on the other hand, wants to play with all dogs EXCEPT when Scooter doesn’t like them, and then he joins in. He liked them until his friend Scooter didn’t!!! It would appear that mammals, including humans and dogs, are fickle and easily misled.

We like this and we don’t like that, right off the bat, but we can be persuaded against initial impressions, or our best interests, sometimes, by the reactions of others. Dog or human!! I often wonder about this stuff, and how I’ve been led astray in the past.

That said, I can’t get my dogs to like peas. In fact, I’ve never found a dog that will eat peas. Willbe eating cheeseAll the dogs I’ve known can pick the peas out of a stew, and leave them all cleaned up on the side of their plate.

Cheese is another story.

I’m yet to meet a dog that doesn’t like cheese.

I often wonder why I like this food and not that one, or this person and not the other. Guess it comes down to some kind of reflection or projection of an inner image, based on one’s past experience, or that of distant ancestors, due to genetic imprints. This is surely molded by nostalgic memories, and even the immediate environment, or our mood at the time.

This is where food and humans differ. I’ve known humans I liked a lot immediately, who turned out to be less than savory in the end, whilst others who I didn’t take to at first were the salt of the earth.

I really trust Rick, but I have to reserve judgement for Lou - took me a while to learn this lesson.

You have to give it time and read past the outer shell. Willbe won’t even give peas a chance, but he’s never been deceived by a cheese.

Cheers,

Kevin aka FitOldDog

Peas

Peas, anyone?

 

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Find Your Ferret Before It’s Too Late, I Don’t Care How Many Ferrets Went Before

Black Footed Ferret

Black footed ferret, image modified by Alien Skin. Click image for source.

Hi folks, welcome to my thoughts on ‘what happened.’

The Atlantic Intracoastal Waterway.

The Atlantic Intracoastal Waterway. Can we take our dogs and cat, I thought? Deb said, “They might get eaten in Florida.” Uhm!

You have to have a dream for a dream to come true!!!!

I was chatting to my son, Nigel, on the phone the other day and he was discussing his latest project idea, when he said, “Maybe I’m just looking for my ferret again?”

I asked what that was all about, and he said, “Well, as a kid I always wanted a ferret, but I was never allowed to get one. So, I wondered if, when I want something really bad, like a sports car for instance, maybe I’m really trying to get my ferret.” I think that perhaps sometimes he his pursuing lost dreams, and sometimes he just wants to live his dream of today. Which got me to wondering if I’d lost my ferret, and I concluded that I had!

Power of Now

Don’t think about it!

I discussed my ferret with Deb. I even said, “Maybe we could get a sailboat and go down the Atlantic Intracoastal Waterway?“ Deb was perplexed and excited, and said, “You get horribly sea-sick, but then, when I worked on a prawn trawler I got horribly sea-sick, and I got over it.”

Then I thought, “Retching for days might displace my stent!!!!”

Then I thought, “Remember what Gary said, ‘There is no stent.’”

I love Ironman, but is that my ferret, or just a habit? Remember, life isn’t about answers, it’s about questions. You won’t find the answer by thinking about it, you have to not think about it, and the answer will come as a feeling of excitement. Love your ferret!!!

Have you found your latest ferret? It’s a critical question, but in the meantime keep on training your ass off, FitOldDog.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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FitOldDog’s Blog Choice Of The Week: When They Get Older


When They Get Older

On Aging - by Maya Angelou

When you see me sitting quietly, like a sack upon a shelf,
Don’t think I need your chattering. I’m listening to myself.
Hold! Stop! Don’t pity me! Hold! Stop your sympathy!
Understanding if you got it, otherwise I’ll do without it!

When my bones are stiff and aching and my feet won’t climb the stair,
I will only ask one favor: Don’t bring me no rocking chair.
When you see me walking, stumbling, don’t study and get it wrong.
‘Cause tired don’t mean lazy and every goodbye ain’t gone.

I’m the same person I was back then, a little less hair, a little less chin,
A lot less lungs and much less wind.
But ain’t I lucky I can still breathe in.

Hi folks, welcome!

FitOldDog's Mom, Joan Key, tying her shoes at age 93, and still no major flexibility issues.

FitOldDog’s Mom, Joan Key, tying her shoes at age 93, and still no major flexibility issues. Mom had a good run, close to 96 years, thanks to my sister, Marian.

If you look at the tab at the top of this blog, entitled, Blog Structure, you’ll see that I have decided to experiment with a regular pattern of subject matter. Tuesdays being my blog of the week day. I find a blog I like, or one that found me, and briefly introduce it for your consideration. These blogs are denizens of the Blogosphere; a new creation of the Biosphere.

I recently found an interesting definition of the blogosphere, cited in Huffington Post 50, “The Urban Dictionary describes “blogosphere” as something akin to a million lunatics wandering the streets mumbling to themselves. [They] write it all down and put it on the web.”

Old Guys running.

Maybe the actions of others could be a motivating inspiration.

I guess there is good and bad in everything, so here is my selection of interesting mumblings of the week; When They Get Older.

I like the cheery atmosphere of the landing page, whilst the articles tackle serious issues, asking some of the hard questions that need to be asked. In fact, asking these questions sooner rather than later can make later life a lot easier. For instance, take a look at this post, entitled, “10 Questions To Ask Your Parents Before It’s Too Late.”

We all get older eventually, so have fun while you can, I say, and stay fit for heaven’s sake.

Cheers,

Kevin aka FitOldDog

Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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“SpeedPlay Pedals Can Help Your Knees On The Bike” Has Over 6,000 Views On YouTube

The Best Defense Against Injury Is Your Mind figure with SpeedPlay Pedals

Hi folks, welcome!

A simple lesson can make all the difference to the enjoyment of your sport, and your chances of avoiding or fixing injuries.

SpeedPlay YouTube Video image

Click image for link to video - my video skills have improved since then, but it makes the point.

About 18 months ago, I posted a crude video demonstrating how bike pedal design can allow your heels to float from side to side. This is critical if the forces tracking through your knees and ankles don’t follow a straight line, essentially parallel to the midline of your body. The absence of this float will then force your lower legs along a straight, and potentially damaging, path, thousands or even millions of times. I had such a problem with my old pedals inducing severe knee pain on the bike.

Then Victor, of BicycleLab, suggested that I try SpeedPlay pedals. This change completely eliminated my cycling-induced knee pain, so I posted a crude (I was a beginner videographer) video on YouTube, which has seen a lot of traffic, and recently a few comments. A simple trick, but a miracle for the avid cyclist; thanks Victor.

FitOldDog on roller with Yoga Toes.

By combining the use of a TriggerPoint Performance roller with YogaPro Yoga Toes, I’m getting that tight calf muscle to let go, finally. The newspaper is ready to kill mosquitoes, that seem to love my blood above that of my family and friends, for some reason.

Now I’m tackling another thorny problem, right calf tightness during running - it doesn’t occur on the bike. In fact, I’ve ridden about 100 miles in the last two days, with no evidence of calf issues. But when I run, within a few hundred yards that pesky calf messes up everything. I had the blood supply checked for both my left and right legs, at the Cleveland Clinic, and there was some minor evidence of vascular disease in my right leg (hell, I’ll be 71 in a few days, so what do I expect?). However, it was concluded that this defect was insufficient to induce claudication (muscle spasm due to inadequate blood supply). Once I knew that, I knew it was safe to be more aggressive with my TriggerPoint Performance Roller self-applied myofascial massage. I’m already seeing a difference - better hurry, I have another Ironman race in a couple of months.

Always study an injury problem before rushing off to find a cure prematurely. Or, as Albert Einstein, who also had an abdominal aortic aneurysm, like yours truly, was purported to say:

“If I had an hour to solve a problem I’d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.”

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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To Manage Expectations For Successful Aging, Don’t Have Expectations, But For Blogging?

Andy Fleishman's bridge, true art.

Here is the new home of Alice, Henry and Rebecca, if the raccoons don’t get them. Click image for link to Andy Fleishman’s site for some great art. Thanks for fostering my shellfish, Andy.

Hi folks, welcome!

I’ve come to realize that humans, including yours truly, are pretty capricious with respect to managing their expectations, and when it comes to their relations with other species. I have no idea about the expectations of my readers, but apparently it’s very important for bloggers - I’ll try harder; if anyone knows what my readers might expect of this blog, please let me know. Me! I just enjoy writing and thinking about things.

The Power of Now by Eckhart Tolle

This great book keeps me relatively sane and happy most of the time.

If you can spend your life living in the moment, or the NOW of Eckhart Tolle (I love that book), you’ll never be disappointed, you’ll just be happy to be, without having to worry about expectations - I think that is the key to contentment, but best of luck getting there.

Managing expectations is an interesting issue that was raised in a kind comment by Glenn in response to my irritation with having to walk much of the run in my recent half Ironman race.

Glenn’s comment got me thinking:

“What are my expectations in life, and more specifically Ironman races, and how do they differ from the expectations of other species, and other members of my species, and how do they cope?”

First let’s get Ironman races out of the way with a vignette from the recent Eagleman Half Ironman a week or so ago - I had a very strange encounter with a fellow athlete. It went like this:

Three freshwater mussels.

From left to right, Rebecca, Henry and Alice, North Carolina, freshwater mussels, and they are big, weighing over half-pound each. Neat creatures. Photo by FitOldDog.

I’m a good swimmer, though I struggle with running, so I was well near the front of my age group coming out of the water. It was a nice 1.2-mile swim in the Choptank River, though slow for some reason, probably due to water current combined with my age! I came out of the river, and walked towards the mat, which takes the race time from a computer chip on our ankles, recording the official moment we finished the swim. Then I heard a voice, saying, “Kevin!” I turned around to see another member of my age group coming towards me out of the water (guess you could call him a competitor, but we are 70-74 years old and lucky to be there - I think that we are really competing against the grim reaper, not each other). As he came towards me onto the beach he said, “What are you doing here, Kevin?” Coming closer all the while. I replied, “I’m enjoying the race!” Then he made a dash for the mat, going over it a second or so ahead of me, and vanished into the swim to bike transition. I had been tricked into dropping one place in the swim leg of the race.”

Alice in her new home.

You can just see Alice in her new home, chez Andy. Photo by FitOldDog.

He and I clearly had different expectations of this race, his to do his damnedest to win, mine to not break my stent graft again. I guess we both managed our expectations quite well, though I’m still amused and bemused by his behavior.

But what about non-humans?

What do they expect and how do they manage these expectations? This is where my capricious human behavior comes in, influencing their lives in the oddest of ways. For instance, I was recently presented with three large fresh water mussels from a local lake by my friend, Stacey, who said that she thought I might like to eat them as I enjoy seafood (well, aquatic food, OK!). I expressed my appreciation, left them in the fresh water they arrive in, in a large bowl, but I couldn’t bring myself to cook them.

They were still alive.

Ants taking ant bait.

Ants in our kitchen, drinking ant Kool-Aid, provided by FitOldDog.

I had plenty of food, and they hadn’t done me any harm, and I was wondering about their expectations, which I’m sure didn’t included being boiled alive. So, I decided to let them go, like the frogs in that old movie, E.T. I fortunately found them a new home with my artist friend, Andy Fleishman, which was a relief. It was probably the oddest favor I’d asked of Andy in the 30 years I’ve known him. I think giving the mussels names, Rebecca, Henry and Alice, respectively, was where all this got out of hand, but it saved those mussels.

When it came to ants, however, it was different story, and it occurred on the same day. Ants are so numerous, it’s pretty well impossible to give them each a name when they invade our kitchen, so I kill them with ant bait instead. But they were still alive too! How’s that for capricious?

Do freshwater mussels and ants have expectations to manage, I wonder? I still am not sure, but I bet they do, though the ants’s expectations are probably at the colony level, don’t you think?

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Back On The Roller Plus A Great Review Of Our Plantar Fasciitis Product, Which Says It Like It Is!

From the Lean Startup

From The Lean Startup, a great book, which taught me to constantly experiment and measure as I work to build my business. FitOldDog.

“All life is an experiment. The more experiments you make the better.”

Ralph Waldo Emerson

Hi folks, welcome!

FitOldDog is pissed finishing the Eagleman 2014 Half Ironman because he was forced to walk in the run.

FitOldDog is pissed - he’s mad because a tight calf messed up his run, and his race time. Photo from FinisherPix (yep, I paid; didn’t want to wait for the download to be processed).

The lean startup taught us to build an initial product and test it in the market, before attempting to make it perfect.

This is equally important when making changes to your exercise routine or fixing a sports injury!

Rebecca and I are working on making our treatment for plantar fasciitis product perfect, right now, as the experiment was a success. Just read the review below that recently arrived on Amazon, and which pretty well sums up our approach to fixing persistent cases of plantar fasciitis.

“By Warren Casey

This review is from:

FitOldDog’s Plantar Fasciitis Treatment: This System Is Based On An Understanding Of The Dynamic Nature Of Fascia (Kindle Edition)

For those of you seeking a fast, easy answer – don’t bother with this book, there is no magic bullet. In this book Dr Morgan helps you understand the underlying cause of your pain, and then offers options to help remedy the problem and the pain. But it is hard work and you have to be dedicated. I have suffered with plantar fasciitis for two years and after a month of stretching and rolling exercises recommended in the book I can say that my condition is at least 90% better. Still some minor pain in the mornings, but none after I run or later in the day. Follow the advice in this book and you have a very good chance of getting rid of your pain.“

FitOldDog's plantar fasciitis landing page.

Landing page for FitOldDog’s plantar fasciitis treatment product, including (1) e-book, (2) videos, and (3) if needed, personal consultation.

As an older athlete, I have to work at keeping my body going, and recently I’ve been struggling with a tight calf muscle, which can mess up my run. I learned, at the Cleveland Clinic a few days ago, that this is unlikely to be due to claudication (impaired blood flow). This was good news, as it permits me to let go of that potential cause and focus on working on the issue with self-applied myofascial massage with my TriggerPoint Performance roller.

In the Eagleman Half Ironman last weekend, a chronically tight calf led to impaired gait, which resulted in ileo-tibial band syndrome in the opposite leg, and I was forced to walk the second half of the run. As you can see in the photo above, I proceeded to sulk like a baby.

Now I have a choice, pivot (give up Ironman) or fix it?

I say, “Fix it FitOldDog.”

I wouldn’t even put on my finisher medal, until persuaded to do so by some faithful followers on Facebook. What a baby I can be, sometimes!

Life is good!

Cheers,

Kevin aka FitOldBaby

Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Posted in Exercise Tips, injury, Ironman, plantar fasciitis | Tagged , , , | 3 Comments

FitOldDog’s Abdominal Aortic Aneurysm Stent Graft Extension Has Survived Ironman Training And The Aneurysm Is Shrinking Again! Good News!

CT scan of FitOldDog's aneurysm, showing shrinkage, which is good.

FitOldDog’s abdominal aortic aneurysm stent graft repair has resulted in initial shrinkage of his aneurysm, meaning all is well thanks to Tara’s team at the Cleveland Clinic. Photo set up by Tara Mastracci, FitOldDog’s great surgeon.

Hi folks, welcome!

Greg finishing the 2014 Eagleman Half Ironman

Greg had a great first Half Ironman race - FitOldDog was seriously impressed. He sure earned that Crab dinner bet from FitOldDog.

After completing (not wonderfully, but finishing anyway, though I lost my bet of a crab dinner to Greg who had a great race) the Eagleman Half Ironman last weekend, I went to the Cleveland Clinic for my 6 month checkup. All is well, in spite of concerns about cycling adversely affecting the stent graft extension that was installed about 6 months ago - so now to prepare for the 2014 Mont-Tremblant Ironman, in August, to see how Rupert handles that.

FitOldDog's results at the 2014 Eagleman Half Ironman

As you can see, a slow swim (first out of the water in my age-group, and second over the mat - that’s another story), OK bike considering state of training, and slow run due to continued calf problems, which I’m fixing right now.

Life is good as I’m back in training!

FitOldDog with Alan.

Deb and I stayed with Alan, and his wife, Deb, on the way back from Cleveland. Alan has a 4.2 cm ascending aortic aneurysm and is living in waiting limbo - but he has a great attitude. I met him through this blog, and he has been a great supporter ever since. Thanks Alan.

This blog exists as a result of my self-diagnosed abdominal aortic aneurysm, and associated Cook Zenith stent graft, Rupert. This is an update on how well Rupert is performing.

After displacing the left arm of my stent graft in the 2013 Worlds Half Ironman Championships in Las Vegas (we saw the Cirque du Soleil show, ‘O’ that was literally amazing), I faced a necessary repair. This took some time to set up, resulting in my being enrolled in a clinical trial at the Cleveland Clinic. A successful surgery fixed my stent in December, 2013. However the necessary extension of the stent raised concerns about the safety of cycling - the extension comes closer to my hip joint, so excessive hip flexion and motion could cause trouble.

FitOldDog's first paperback, Aortic Disease From The Patient's Perspective,' and the stent graft that permitted it.

FitOldDog’s first paperback, ‘Aortic Disease From The Patient’s Perspective,’ and the stent graft that kept him alive to write it. Lucky SOB!

I sought advice from many sources, including the SlowTwitch Triathlon Forum site, receiving some valuable feedback from all over the world. I finally elected to (1) ride my Guru, which was designed by Victor of Bicycle Lab, to minimize hip flexion, (2) to avoid using aerobars, and (3) to ‘hope for the best,’ as I got on with my training.

The best appears to have happened, and thanks to so many people I’m back in my favorite sport, Ironman Triathlons. Not fast, but back out there.

Oh! Yes! And my first paperback book came in while I was off on the trip, entitled, ‘Aortic Disease From The Patient’s Perspective.’

So interesting to hold your own book in your hands for the first time. I’m hoping that it will be helpful to patients, their family and friends, and medical professionals alike. We’ll see!

I’m giving away 10 free copies to the first people to send me their mailing address - #1 earmarked for Michelle leaving 9. Or you can buy a copy via this website.

Cheers,

Kevin aka FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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Posted in Exercise Tips, Ironman, Older Athlete, stent | Tagged , , , , , , , | 2 Comments