Tag Archives: nutrition

Bill Is Now Off His Diabetes Medications Due To A Change In His Perception Of Reality With Thoughts On Run Cadence And Sweeteners

Posted on February 4, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I was visiting with friends the other day when Bill turned up, who I hadn’t seen for several months. Now, Bill has had a weight problem, but this time he looked pretty trim … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, Feldenkrais, nutrition, Older Athlete, psychology, Running | Tagged , , , , , | Leave a comment

The Fat Adapted Ironman Lean Startup Experiment Is Progressing Nicely

Posted on January 12, 2013 by Kevin Morgan

  Hi folks! Thanks for stopping by! I love to learn, read a great book, which is currently The Lean Startup by Eric Ries, and experiment around my Ironman training to make it more effective. It turns out that success in … Continue reading →

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Posted in awareness, Body Awareness, business, exercise and health, Exercise Tips, nutrition | Tagged , , , , , , | 4 Comments

A Nutrition Philosophy: Who Needs It

Posted on December 22, 2012 by Kevin Morgan

  Hi! Thanks for stopping by! Ayn Rand was a little extreme in her views, but when you consider her history it’s no surprise. We are all, at least in part, a product of our histories, genetic and environmental. Ayn … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, nutrition | Tagged , | 2 Comments

Boy I Love To Eat Then Read Then Exercise Then Sleep And Then Eat Some More

Posted on November 21, 2012 by Kevin Morgan

  Hi! Thanks for coming by! Life is an endless (well not quite!) cycle of events, including eating, which is a big deal in the USA at Thanksgiving or in other countries during their respective feast days, and we all … Continue reading →

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Posted in exercise and health, Exercise Tips, motivation, psychology | Tagged , , , | 3 Comments

Low Carbohydrate Diet Is Working Nicely As I Painlessly Shed Pounds For The New York City Marathon

Posted on October 10, 2012 by Kevin Morgan

  Hi folks, I was in Johnny’s today, just looking at the latest artwork on display, and at Deb looking at the artwork, as I wondered what to ‘blog’ about, so I looked around and noticed all the carbs in … Continue reading →

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Posted in Body Awareness, exercise and health, Exercise Tips, health challenged, nutrition, Running | Tagged , , , , , , , | 2 Comments

The Endurance Athlete’s Nutritional Dilemma And How To Deal With Fat

Posted on August 21, 2012 by Kevin Morgan

  “One man’s meat is another man’s poison.” English Proverb. Hi folks, I’ve noticed that the less humans know about a subject the more they tend to talk about it, and the more experts appear with advice to all and sundry. … Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, motivation, nutrition, psychology | Tagged , , , | 3 Comments

FitOldDog’s Advice Is To Enjoy The Simple Pleasures Of Life Like Cooking Your Own Food On The Road

Posted on July 20, 2012 by Kevin Morgan

Hi folks, The real joy of endurance sports is the food. You can eat pretty well whatever you like much of the time, but what you tend to like is healthy food. I love to cook out of the … Continue reading →

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Posted in exercise and health, Exercise Tips, nutrition | Tagged , , , | 1 Comment