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Tag Archives: Pilates
Relaxed Strength Is Stronger Than Tense Strength, But Does Chi Exist?
Hi folks, I was in the middle of our Pilates lesson the other day, when Tara our instructor said, “relax Kevin, you’ll feel stronger that way.” We know these things but we forget. This comment took me back 30 … Continue reading
Posted in Exercise Tips, strength training
Tagged Exercise Tips, Pilates, sports psychology
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