S-Bi Silo, push, Sw 1milesteady; M-Core, Cords,Feet,Fk,Track; T-Sw1′;W-Bi1.5hx115W; Th-Sw1hr,Ru45”easy;F-Bi1.5hx120W;Sa-BiSilo easy(weather?)Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
About Kevin Morgan
About Me:
Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging.
Marital Status: Partnered
Ethnicity: Caucasian
