SSw1′,track;MTrainer1′x120W,2×5”200W,Fk;TSwpush30”,wr30”,core;Wtrack;Tsw1′easy,track;Thwr30”,core;Frrest;Sasilo+30”(weather!).Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
About Kevin Morgan
About Me:
Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging.
Marital Status: Partnered
Ethnicity: Caucasian
