Click for Podcast
Hi folks,
A while ago I was interviewed by Bill Vick. Bill kindly provided me with a video of the interview, the subject of which was FitOldDog’s approach to exercise based on the FitOldDog Training Wheel. It made sense to convert the video to a podcast, which can be accessed by clicking either of the figures in this blog post. The narrative lasts for about 15 minutes, going around the wheel in a clockwise direction, from building awareness to the final reward for all your efforts.
The FitOldDog Safe Exercise Wheel is a clockwise cycle, starting at the top, with reward or celebration as a critical final component of each cycle.
Enjoy!
-k @FitOldDog
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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