Free High Resolution Video By FitOldDog On The Use Of PowerCranks For Running And Cycling Training As He Seeks His Market Niche

 

Hi! Thanks for stopping by!

Photo of FitOldDog with his new dog,Willbee

FitOldDog’s new dog (great dog), Willbe, is just checking him out in the way he knows best.

Learning how to make a living on the Internet is an interesting and fascinating challenge. You have to decide what you want to sell, to whom, and how to reach them. There is plenty of advice out there on ways to approach this issue, but you still have to work it out for yourself. In a way, it’s like Ironman training. Coaches help a lot, but you have to do the hard work, modify your program to suit your specific case, learn to perceive your personal strengths and weaknesses, and above all be patient and persistent. If nothing else, the process has given me greater respect for successful businessmen and women. Currently, I am exploring the use of video, using Viddler, which is a cut above the quality generated by my YouTube account in terms of resolution and content.

Photo of sprig of holly by FitOldDog

Happy Holidays!

I wondered what to work on first, and plantar fasciitis came to mind. For which I created a short plantar fasciitis cure guide (available for free download from this link). Then, in response to questions from readers, I collaborated with my dance and Continuum instructor, Rebecca, in the creation of a 15-minute video showing how to undertake self-applied myofascial massage, which can very effectively cure runners plantar fasciitis. This video is for sale via this link as an option associated with the manual. Then, one rainy day, I decided to create a simple video demonstration on how I use PowerCranks to improve your running and cycling. They are also great tools for rehabilitating strained hip flexors. I decided to put this video out there for free download, and here it is.

Click on the video for a link to PowerCranks.com (who are not sponsoring this video, I just like their product).

Followers of this blog can download a copy of the video, with low or high resolution, via this link.

I have a lot to learn about the video market and finding my niche, but the only way to do so is to give it a whirl. Just like endurance sports!

Stay fit!

-k @FitOldDog

 Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.

Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.

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About Kevin Morgan

About Me: Senior Scientist Ironman Triathlete & Blogger. Carrboro, NC. Mantra: safe exercise for better health through improved mind and body awareness. Business USP: use the experience of an actively competing scientist Ironman triathlete with an abdominal aortic aneurysm stent graft to develop a safe approach to exercise for better health through improved mind-body awareness, if you have diabetes, heart disease, cancer, obesity, other health challenge, or you are simply dealing with the effects of aging. Marital Status: Partnered Ethnicity: Caucasian
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