Eva at the local pool always greats us with a smile, even today, two weeks after major spinal neck surgery. Thanks a million Eva. You’re like family, in fact you are family in the extended sense.
Countdown to Lake Placid Ironman
Had my first strain (not a real injury), running in my Nike Free shoes. I knew my feet couldn’t handle it, but they feel so good. Slight strain on my lateral right foot. No running for a few days, and back to Hoka One Ones, which I like, but not as much as my Nike Frees - minimal shoes feel so good.
Yoga Toes, coffee and a cat! What more could one want? Life is good.
Ah! Well! I tried. If you think you’ll get away without any issues when training for an Ironman race, think again.
Workout:
Swim: Good old Rick, 3,400 yard, special, which kept me on my toes (so to speak). At least I made all the intervals. Thanks again, Rick.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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