The annual reminder from the organizers, by e-mail, much appreciated. I might have forgotten!
Easy week.
Workouts:
I bet it’s not this pound cake: “This recipe is over 100 years old and is the original kind of pound cake: it contains 1 pound each of butter, sugar, eggs and flour and contains no salt, baking powder or flavoring (but flavoring such as vanilla extract or almond extract can be added if desired!)” Click image for link.
Swim: 3,200 relaxed yards. I made all the intervals, but I used pull buoy on the 100s to make the times more readily, allowing me to focus on the power stroke, which turns out to have many interesting aspects, especially hand angle.
Walk and rollers: 2.5-mile walk with the dogs, followed by some gentle roller work to get my myofascia moving in preparation for tomorrow’s runs.
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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