This stuff is great, especially if you put it on before your swim, and let it sink in, and the container is perfect for your swim bag. Click image for link.
Countdown to Lake Placid Ironman
Workout: steady 3,000 yard swim, just missed the last 1:40 100 by 2 secs, but then again, it is a rest week. By the way, that skin cream (BSc Sports Moisturiser) is the best I’ve found yet for combating chlorine skin itch.
Warm-up 400
9 * 100 3 @ 1:50, 1:45, 1:40
8 * 75 1:30
Drill, build, choice, fast
9 * 100 3 @ 1:50, 1:45, 1:40 pull
Drill, build, choice, fast
Warm-down 200
Important Note: These posts do not provide medical advice. You should always consult your physician before undertaking or significantly modifying an exercise program.
Copyright © 2010 Kevin T. Morgan aka FitOldDog, Old Dogs in Training, LLC.
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