Category Archives: Continuum

The Right Dance Teacher Can Help You Overcome The Effects Of Injuries On Body Movement To Improve Your Athletic Skill

Posted on May 20, 2012 by Kevin Morgan

Injuries can leave tightness, such as FitOldDog’s shoulder damage, which may lead to suboptimal body mechanics in other locations, which take time to diagnose and correct, as shown in the embedded video. Continue reading →

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Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, Running, Skills, swim | Tagged , , , , , | 2 Comments

You Can Learn A Lot From Your Toes As You Swim

Posted on May 12, 2012 by Kevin Morgan

FitOldDog’s advice is that you give your toes a chance to be involved in your sport by exploring their use as sensory organs whilst swimming. Continue reading →

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Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, swim | Tagged , , | Leave a comment

Tools, Toys, Crutches, And How To Tell The Difference When It Comes To Shoe Orthotics

Posted on May 11, 2012 by Kevin Morgan

FitOldDog’s advice when it comes to shoe orthotics is that you determine whether you really need such equipment or are they a tool that became a crutch? Continue reading →

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Posted in Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais | Tagged , , , , , | Leave a comment

How To Zero In On Perfect Biomechanics To Minimize Injury And Optimize Performance

Posted on April 26, 2012 by Kevin Morgan

To fix persistent muscle strain you must correctly diagnose the source of pain, find the proximate cause, find the biomechanical cause of that, and fix your biomechanics to end the problem for good. Continue reading →

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What Should I Advise Larry To Do? To Train For An Ironman Or Not?

Posted on April 25, 2012 by Kevin Morgan

We each have to address our own fears, select our own challenges, and fight for a good life by conquering our fears, and that is Larry’s challenge. Continue reading →

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Posted in awareness, Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, health challenged, motivation | Tagged , , , , , , , , , | 1 Comment

Whether Running Or Blogging If Things Don’t Improve Change Something

Posted on April 14, 2012 by Kevin Morgan

If things don’t improve then it generally pays to change something, whether it is related to blogging traffic or running, but make the changes wisely, and perhaps with some guidance from an expert. Continue reading →

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Posted in awareness, blogging ideas, blogging issues, Body Awareness, Continuum, Exercise Tips, Running | Tagged , , , | 2 Comments

Train Your Observational Skills To Improve Your Sport Or Generate Blogging Ideas

Posted on April 12, 2012 by Kevin Morgan

You can hone your observational skills and your ability to free-associate around your observations to generate blogging ideas, in my case on safe exercise for better health. Continue reading →

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Posted in awareness, blogging ideas, Body Awareness, Continuum, exercise and health, Exercise Tips, Feldenkrais, motivation, psychology, Skills | Tagged , , , | 4 Comments