Category Archives: exercise and health

FitOldDog Is Not A Great Athlete But A Persistent One So Attitude Is More Important Than Genes For His Marathons

Posted on April 19, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! As you age you need to become increasingly aware of what is going on within and around your body if you want to stay in the game of life for as long as you … Continue reading →

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You Start Defining The Quality Of Your Old Age By The Choices You Make In Your 40s And 50s

Posted on April 17, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! If you want to enjoy an active old age, it might pay to make the right choices once the kids are grown and you have time for yourself. I watch many of my peers … Continue reading →

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Can My Cori Cycle Keep Up With My Bi-Cycle During Paleo-Fueled Endurance Sports?

Posted on April 15, 2013 by Kevin Morgan

“It’s not the questions that you solve in life that really matter, so much as the questions that you ask, but beware the hemlock as others might not see it that way.” by FitOldDog today, but I’m sure someone else … Continue reading →

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Painted Ladies Followed By A Circadian Conflict Meditation Reminding FitOldDog That His Reactions Create His Unrest Not Disturbances Themselves

Posted on April 14, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Life sends us lessons on a daily basis, but, as explained in that great movie, Groundhog Day, we have to be reminded over and over again before they finally sink in and we reach … Continue reading →

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Of Gyrations, Gyros, Gyrokinesis, And How To Facilitate The Transition From Slow To Fast Twitch Muscle Fibers On The Bike

Posted on April 12, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! It’s interesting how many decisions we have to make in a day, and some of them have the potential to impact our long-term health. It is just a matter of developing good habits and … Continue reading →

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The Overarching Goal Of FitOldDog’s Blog Is To Make Our Lives Better Through The Encouragement Of Change For The Better As We Age

Posted on April 11, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Life is most certainly wet and dynamic, and dynamism requires that one embrace beneficial change. Change of Diet: But what should one change, and how does one know if a particular modification of our … Continue reading →

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A Running Cadence Lesson From My Dogs

Posted on April 7, 2013 by Kevin Morgan

Hi folks! Thanks for stopping by! Non-human animals are natural athletes, whilst we are burdened (and gifted) with an over active neocortex (that big lump of brain that causes us to solve problems, but worry about them too much). Non-human … Continue reading →

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