Category Archives: posture

It Seems To Help To Keep Your Head Up High For Endurance Running

Posted on June 29, 2012 by Kevin Morgan

Good running form is critical for injury-free endurance events and keeping your head up high seems to help with running, for FitOldDog at least. Continue reading →

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Posted in exercise and health, Exercise Tips, posture, Running | Tagged , | Leave a comment

FitOldDog Recommends Posture Training THEN Weight Training To Prevent Osteoporosis

Posted on June 8, 2012 by Kevin Morgan

If you decide to undertake weight training to protect you from osteoporosis, FitOldDog recommends that you first take posture training, or you will be putting the load on all the wrong places. Continue reading →

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Posted in awareness, Body Awareness, Continuum, exercise and health, Exercise Tips, health challenged, Older Athlete, posture, strength training | Tagged , , , , | 5 Comments

Further Thoughts By FitOldDog On The Role of Posture In Forearm And Wrist Strain

Posted on June 3, 2012 by Kevin Morgan

FitOldDog says that better posture leads to less forearm strain, resulting in more fun enjoying your sport, including playing tennis, cycling and swimming, and it even leads to happy feet! Continue reading →

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Posted in awareness, Body Awareness, exercise and health, Exercise Tips, posture | Tagged , , | 3 Comments